Tamang Heritage, Langtang Valley, Gosaikunda & Helambu Trek

Trip Facts

  • Destination Langtang Region Nepal
  • Activity Trekking
  • Duration 22 Days
  • Trip Difficulty moderate
  • Max. Altitude 5000m
  • Best Time Sep to Dec & March to May
  • Start and End Kathmandu - Kathmandu
  • Meals Breakfast / Lunch / Dinner
  • Accommodation 3 star hotel in Kathmandu & Tea house
  • Group Size 1 - 10
  • Transportation Private transport

Trip Highlights

  • Walking into high and scenic Langtang valley within towering peaks and scenic landscapes
  • In the heart of Langtang Himal at Kyanjin Gompa with glorious panorama of snow clad peaks
  • Around Tamang villages enriched with old culture of great interest and ancient traditions
  • Walking into charming alpine forest of tall rhododendron-magnolia-oaks-pine and fir trees
  • Adventure from Langtang areas to holy Gosainkund lake on route Kathmandu valley
  • Red Panda
  • Tibetan Culture

Introduction

RP Adventures presents a scenic and cultural journey through the Tamang Heritage Trail, Langtang Valley, Gosainkunda, and Helambu, specially organized for those wishing to undertake a long trek in Langtang National Park. This trek stands out as quite different and most exciting, with a touch of adventure reaching Nagthali, the highest hill point of the trek. It offers a perfect short adventure and country walk for people who enjoy trekking off the beaten path. Away from the main routes of other popular Himalayan destinations, the Tamang Heritage Trail is an exceptional trek.

In comparison to various adventures around the Nepal Himalayas, this trek takes you from one charming village to another, populated by the ancient and indigenous Tamang tribe communities. The Tamang, originating from Inner Mongolia, drifted to Nepal via Tibet more than five thousand years ago. Heavily spread around the Kathmandu valley rim, as well as in Mid-East and Mid-West Nepal, extending as far as the East and Western regions.

Currently, as the country’s fourth most populous tribe, they follow the Mahayana Buddhism of the Nyingma sects, similar to their Tibetan predecessors. The Tamang also practice the ancient cult known as Bon, a pre-Buddhist religion that worships nature and mountain spirits, as well as Shamanism, which involves part-time religious specialists or witch doctors healing sickness and driving away evil spirits.

The trek offers an enjoyable experience on a well-defined trail with views of the Ganesh and Langtang Himalayas as you reach Gatlang, the largest village en route and a great place to experience the Tamang’s immense culture and age-old heritage. The walk continues towards the Tatopani and Thuman villages, crossing a high ridge at Nagthali. Enjoy the superb panorama of Himalayan peaks before descending to the Briddim and Syabrubesi villages.

After completing this marvelous short adventure, you’ll take a drive back to Kathmandu, concluding the wonderful Tamang Heritage Trail Trek after a great experience in the hills of the Ganesh and Langtang Himalayas.

Best time for this trek

The best times to undertake the Tamang Heritage Trail, Langtang Valley, Gosainkunda, and Helambu treks are during the autumn (September to December) and spring (March to May) seasons. These periods are widely regarded as the most favorable for trekking in this region due to several factors that contribute to an enjoyable and memorable hiking experience.

Autumn (September to December)

Autumn is one of the most popular trekking seasons in Nepal, including for the Tamang Heritage Trail and its extensions into the Langtang Valley, Gosainkunda, and Helambu. The weather during this time is generally stable and dry, offering clear skies and excellent visibility. The monsoon rains from the summer months wash away the dust and pollution, leaving the air fresh and the landscapes vibrant. Temperatures are comfortable during the day for hiking, although nights can be cool, especially at higher elevations. Additionally, this season showcases Nepal in its festive mood, with major festivals like Dashain and Tihar occurring, offering trekkers a unique cultural experience.

Spring (March to May):

Spring is another fantastic season for trekking in the Langtang region. This time of the year is characterized by warmer weather and longer days, which are ideal for trekking. The trails and forests come alive with the blooming of flowers, most notably the rhododendrons, Nepal’s national flower, which paints the hills in various vibrant colors. The snow from the winter months starts to melt, making higher passes more accessible. Visibility is generally good, offering stunning views of the mountains, although it can be slightly hazy at lower altitudes due to dust before the monsoon rains.

Outline Itinerary

Day 01: Arrival at Kathmandu airport and pickup to hotel. 1,300m
Day 02: Kathmandu Day Sightseeing – 1,300m
Day 03: Drive from Kathmandu to Ghatalang 2,200m – 08 hrs
Day 04: Trek to Tatopani 2,500m – 08 hrs
Day 05: Trek to Naghthali 3100m – 05 hrs
Day 06: Rest day in Naghathalai hike to Tara view point 4,200m – 04 hrs
Day 07: Trek to Thuman 2,200m – 04 hrs
Day 08: Trek to Bridham 2,200m – 06 hrs
Day 09: Trek to Lama hotel 2,500m – 07 hrs
Day 10: Trek to Guba gaou 3,000m – 07 hrs
Day 11: Trek to Khanjena gompa 3,750m – 05 hrs
Day 12: Rest day 3,750m
Day 13: Trek to Lama hotel 2,300m – 07 hrs
Day 14: Trek to Thulo Syabrubesi 2,200m – 07 hrs
Day 15: Trek to Sing Gompa 3,100m – 05 hrs
Day 16: Trek to Gosainkunda lake 4,380m – 06 hrs
Day 17: Trek to Phadi 3,500m – 05 hrs
Day 18: Trek to Thadaipati 3,700m – 06 hrs
Day 19: Trek to Melamchi gaou 3,000m – 05 hrs
Day 20: Trek to Sermathang 2,900m – 06 hrs
Day 21: Trek to Melamchi 1,200m – 07 hrs
Day 22: Drive to Kathmandu 1,300m – 04 hrs

Detailed Itinerary

  • Day 01: Arrival Kathmandu airport, pickup to hotel .1,300m

    Altitude: 1300m
    Meals: Breakfast
    Accommodation: 5 star hotel in Kathmandu

  • Day 02: Kathmandu Day Sightseeing - 1,300m

    Altitude: 1300m
    Meals: Breakfast
    Accommodation: 5 star hotel in Kathmandu

  • Day 03: Drive from Kathmandu to Gatlang 2,200m - 08 hrs

    Altitude: 2200m
    Meals: Breakfast / lunch / Dinner
    Accommodation: Tea house

  • Day 04: Trek to Tatopani 2,500m - 08 hrs

    Altitude: 2500m
    Meals: Breakfast / lunch / Dinner
    Accommodation: Tea house

  • Day 05: Trek to Naghthali 3100m - 05 hrs

    Altitude: 3100m
    Meals: Breakfast / lunch / Dinner
    Accommodation: Tea house

  • Day 06: Rest day in Naghthali hike to Tara view point 4,200m - 04 hrs

    Altitude: 4200m
    Meals: Breakfast / lunch / Dinner
    Accommodation: Tea house

  • Day 07: Trek to Thuman 2,200m - 04 hrs

    Altitude: 2200m
    Meals: Breakfast / lunch / Dinner
    Accommodation: Tea house

  • Day 08: Trek to Bridham 2,200m - 06 hrs

    Altitude: 2200m
    Meals: Breakfast / lunch / Dinner
    Accommodation: Tea house

  • Day 09: Trek to Lama hotel 2,500m - 07 hrs

    Altitude: 2500m
    Meals: Breakfast / lunch / Dinner
    Accommodation: Tea house

  • Day 10: Trek to Guba gaou 3,000m - 07 hrs

    Altitude: 3,000m
    Meals: Breakfast / lunch / Dinner
    Accommodation: Tea house

  • Day 11: Trek to Kyanjin gompa 3,750m - 05 hrs

    Altitude: 3750m
    Meals: Breakfast / lunch / Dinner
    Accommodation: Tea house

  • Day 12: Rest day 3,750m

    Altitude: 3750m
    Meals: Breakfast / lunch / Dinner
    Accommodation: Tea house

  • Day 13: Trek to Lama hotel 2,300m - 07 hrs

    Altitude: 2300m
    Meals: Breakfast / lunch / Dinner
    Accommodation: Tea house

  • Day 14: Trek to Thulo Syabrubeshi 2,200m - 07 hrs

    Altitude: 2200m
    Meals: Breakfast / lunch / Dinner
    Accommodation: Tea house

  • Day 15: Trek to Sing gompa 3,100m - 05 hrs

    Altitude: 3100m
    Meals: Breakfast / lunch / Dinner
    Accommodation: Tea house

  • Day 16: Trek to Gosikunda lake 4,380m - 06 hrs

    Altitude: 4380m
    Meals: Breakfast / lunch / Dinner
    Accommodation: Tea house

  • Day 17: Trek to Phadi 3,500m - 05 hrs

    Altitude: 3500m
    Meals: Breakfast / lunch / Dinner
    Accommodation: Tea house

  • Day 18: Trek to Thadaipati 3,700m - 06 hrs

    Altitude: 3700m
    Meals: Breakfast / lunch / Dinner
    Accommodation: Tea house

  • Day 19: Trek to Melamchi gaou 3,000m - 05 hrs

    Altitude: 3000m
    Meals: Breakfast / lunch / Dinner
    Accommodation: Tea house

  • Day 20: Trek to Sermathang 2,900m - 06 hrs

    Altitude: 2900m
    Meals: Breakfast / lunch / Dinner
    Accommodation: Tea house

  • Day 21: Trek to Melamchi 1,200m - 07 hrs

    Altitude: 1200m
    Meals: Breakfast / lunch / Dinner
    Accommodation: Tea house

  • Day 22: Drive to Kathmandu 1,300m - 04 hrs

    Altitude: 1300m
    Meals: Breakfast / lunch / Dinner
    Accommodation: 5 star hotel in Kathmandu

  • Day 23: Departure from Kathmandu airport - 1,300m

    Altitude: 1300m
    Meals: Breakfast

What's included

  • International Airport Pick-up and Drop
  • Guide and Porter insurance with food and Accommodation
  • Kathmandu to Syabrubesi by private Transports / Sundarijal to Kathmandu
  • 3 Nights 5* (or similar category) hotel in Kathmandu Bed and Breakfast
  •  Meals (Breakfast, lunch, dinner) and Tea/Coffee  per day
  • TIMS (Trekkers’ Information Management System) Card and Langtang National Park Permits ,Shivapuri National Park Permits
  • Government Taxes, local taxes (if any)
  • Kathmandu to Syabrubesi private jeep
  • Licensed holder English Speaking trekking Guide
  • Two trekkers =1 porter carrying a 20 kg.
  • Trekking route map
  • Trip Accomplishment Certificate
  • First Aid Kits
  • Sleeping bag and Down Jacket, Duffel bag, and Trekking pole.
  • RP Adventures T-shirt.

What's not included

  • International Airfare
  • Your Travel Insurance
  • Rescue & Evacuation.
  • Nepal Visa fee (mostly on arrival)
  • Lunch and Dinner in Kathmandu
  • Tips for Guide , Porter and  Driver
  • Drinks and beverage – bottled water / hot water / alcohol
  • Chocolates and sweets

Trekking Gears

Nestled amidst the majestic Himalayas lies the enchanting Langtang region, a trekker's paradise in Nepal that promises an unforgettable journey through breathtaking landscapes and rich cultural experiences. Langtang trekking offers a perfect blend of natural beauty, cultural immersion, and adventure.

Traversing through lush forests, quaint villages, and alpine meadows, trekkers are treated to panoramic views of snow-capped peaks, including Langtang Lirung and Ganesh Himal. The region is also home to diverse flora and fauna, making it a haven for nature enthusiasts and wildlife lovers.

One of the highlights of Langtang trekking is the opportunity to interact with the friendly Tamang and Sherpa communities, learning about their traditional way of life, folklore, and customs. Visitors can indulge in delicious local cuisine, stay in cozy teahouses, and immerse themselves in the warm hospitality of the mountain people.

Whether you're a seasoned trekker or a novice adventurer, Langtang region trekking offers an unforgettable journey filled with stunning scenery, cultural insights, and moments of serenity amidst the towering Himalayas.

To ensure a safe and comfortable trek in the Himalayan region, it is highly recommended to bring the appropriate equipment and gear to cope with the cold temperatures. The following is a list of essential equipment and gear for Tamang Heritage, Langtang Valley, Gosainkunda & Helambu Trek, which can be purchased either in the Thamel market or brought from your home country:

The following basic checklist for trekking and hiking equipment should assist you in packing for our trips. Keep in mind the importance of minimizing the weight of your clothing and gear. Your packed trek bag should weigh less than 15 kilograms. Remember, this is merely a guideline and not everything listed is essential to bring.

  • Lightweight thermal gloves
  • Hiking boots
  • 2 pairs of thin and 2 pair of thick woolen socks.
  • Trekking trousers
  • Waterproof (trousers / jacket)
  • Base layer shirts
  • Underwear (4)
  • Sun hat or scarf
  • Thin, lightweight (inner socks) (4)
  • Head lamp ,spare bulbs, & batteries
  • Small padlock to lock trek bag
  • Plastic bags - for keeping items dry inside trek bag
  • Small wash towel
  • Basic First Aid Kit
  • Sun protection (including total bloc for lips)
  • Trekking poles
  • Down jacket
  • Water bottle 1 liters
  • Hand wash
  • Snow glasses and sunglasses
  • Duffle bag or kit bag to carry to gear while trekking.

Additional   Equipment Checklist

  • Headband or Beanie
  • Swiss army knife
  • Lip guard
  • Sun lotion
  • Scarf or neck Band
  • Rain jacket/ Umbrella

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Planning a Trip?

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Rajan Neupane

Born in a small village of Nuwakot, began his career in the tourism industry as a porter which helped him to become a professional experienced guide and now operating RP Treks sincerely.

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