Upper Mustang By Trek – 19 Days
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Annapurna Region Trek

Upper Mustang By Trek – 19 Days

Upper Mustang is also known as the ‘Last Forbidden Kingdom’, and Upper Mustang By Trek will give you the feeling of the planet Mars. Let’s begin with the history of […]

Duration
19 Days
Max Altitude
3,840m
Difficulty
moderate
Best Season
March to May & Sept to Nov
Overview

Discover the Journey

Upper Mustang is also known as the ‘Last Forbidden Kingdom’, and Upper Mustang By Trek will give you the feeling of the planet Mars. Let’s begin with the history of the Upper Mustang. According to the archaeologists initially, this place was used as a burial chamber 2,000 years ago.

These spaces later became homes about 1,000 years ago, potentially offering safety during conflicts. In the 1400s, people moved to villages, and the caves transformed into places for meditation and reflection. The upper Mustang is an upper part of the Mustang District. It is a semi-independent Tibetan kingdom situated to the north of the Annapurna and Dhaulagiri Mountains.

Lo Manthang in Nepal is an ancient city found in the Mustang District. It used to be the capital of the Kingdom of Lo and is now a UNESCO World Heritage Site. The walled city sits high up at 3,840 meters above sea level, surrounded by tall mountains. During this trek, you will reach the final point of this trek, which is Lo Manthang.

Lo Manthang became the walled capital of the Kingdom of Lo in 1380, built by Ame Pal. He oversaw the construction of the city wall and many buildings that are still there today. When the Prithvi Narayan Shaha of Gorkha created Nepal by bringing together various small kingdoms in the 18th century, Lo became a part of this new nation but retained its own hereditary rulers.

Lo Manthang is a testament to its blend of history, architecture, archaeology, and religious heritage, providing visitors with a glimpse into the captivating tapestry of Nepal’s cultural legacy.

This settlement was surrounded by more than 6 meters of higher walls, and it contained the temple, home, and palace. The walls that surround the village are its fortress. You can also see the fourteen guard towers inside the village. This defense system was made to protect against enemies.

The whole city is a heritage site, which UNESCO says is one of its kind. It was once situated on a bustling trade route between Tibet and Nepal, up until Tibet’s annexation in the 1950s. This settlement is encircled by the highest mountain in the Himalayas, and the land around Lo-Manthang is airy. The harvest of the food and the vegetables is possible only one month out of the year. The rest of the time, the community depends on the herd of food.

Yaks are the quintessential animal of the Himalayas. The region was cut off from the outside world until 1992, when foreign tourists were given permission to visit. To protect this region from mass tourism, visitors need to apply for a permit costing around 530 dollars. The region is paved with thousands of Buddhist caves where monks go to worship.

The valley hosts captivating festivals such as Tiji and Yartung. “Tiji” comes from “Tempa Chirim,” meaning “Prayer for World Peace.” The festival celebrates the legend of Dorjee Sonnu, believed to be Buddha’s incarnation. He saved the Mustang kingdom from the destructive demon Man Tam Ru, causing storms and droughts. Every May, unique Tibetan rites and ritual dances are performed for three days to mark this celebration.

Similarly, Yartung is a horse racing festival that happens every August on a full moon day. People celebrate with drinking and traditional Tibetan and Thakali dances. Lamas, monks, and locals come together to say goodbye to the summer season.

Inside Lo Manthang is a famous big monastery called Dragkar-Thegchen Ling Gompa. They built this monastery in the 13th century, when the area was called the Kingdom of Lo under the rule of King Ama Pal. Right now, Lamas lives in this monastery. Unfortunately, some old things in the monastery got damaged in earthquakes that happened in the 16th and 17th centuries. Besides this, other famous monasteries are Chode Gompa, the Monastic Museum, Jampa Monastery, and Thupchen Gompa.

Also, the famous Damodar Kunda (lake) lies on a restricted area upper Mustang between Kagbeni and Muktinath. It is a holy place for Buddhists and Hindus. The elevation of the Damodar Kunda is 5400 meters. According to Hindu mythology, anyone who visits this kunda and takes a deep bath will be freed from all sin.

Muktinath is another special place in Mustang where a temple dedicated to Vishnu, a Hindu deity, can be found. It’s not just for Hindus, though; Buddhists also think it’s a sacred spot. This temple is in the Muktinath Valley, right at the bottom of the Thorong La mountain pass in Mustang, Nepal. People visit this place for religious reasons, and it’s a peaceful spot nestled in the mountains. You can see the majestic Muktinath Temple framed against the stunning backdrop of the towering Dhaulagiri Himalaya, which creates a breathtaking scene.

Not only is this place famous for the ancient religious site, but the adventurous horseback riding and mountain bike riding take this tour to a different level. You don’t have to be an experienced horse rider to ride a horse in the Mustang. During the Yartung festival, locals and outsiders show their horse-riding skills. It will be unlimited fun to enjoy the people dancing, feasting, and seeing monks praying for four continuous days during this festival.

Another popular adventure you can try is the mountain bike tour. The ideal terrain makes this place a biking paradise. For your information, whether you go trekking or mountain biking, you should hire a guide and porter. Additionally, you cannot trek or bike ride alone, as this area is restricted.

Further, the Upper Mustang By Trek is a combination of cultural experiences and unique, breathtaking landscape beauty. Even though the permit price is higher than in other trekking regions of Nepal, the aim is to regulate tourism and preserve the culture of this region. The Upper Mustang By Trek is absolutely worth it; hurry up and book now to start your adventurous journey with us.

Major Attractions of Upper Mustang By Trek

  • The Last Forbidden Kingdom: Explore the secret world with ancient stories and landscapes full of mysteries.
  • Experience Tibetan Culture: In Mustang, you’ll find a mix of people from various backgrounds, such as Gurung, Thakali, and Lopa. The Lopa, who are the original inhabitants of Mustang, bring a unique culture and language to the region. Mustang is rich in Buddhist culture, similar to that of the Tibetan people.
  • Ancient Buddhist Monasteries, Caves, and Palaces: The Upper Mustang is special because of its old stories and art. There are many ancient Buddhist monasteries, caves, and palaces to explore. Upper Mustang used to be a kingdom in the past.
  • The Walled City of Lo Manthang: Lo Manthang, the capital of the former Kingdom of Lo, was built in the 15th century on a high plateau situated at an elevation of 3800 meters above sea level. Inside the walls of Lo Manthang, you’ll find key landmarks like the palace and monasteries—Jampa Lakhang and Thupchen Lakhang, both dating back to the 15th century, and Choede Lakhang, built in the 18th century.
  • Religious Sites: You can explore famous religious sites like Damodar Kunda, Muktinath Temple, Marpha Monastery, etc.
  • Mystic Landscapes and Isolated Villages:You can experience the diverse and unique landscape at every step in the upper Mustang. Some famous villages you visit are Lo Manthang, Charang/Tsarang, Ghami/Ghemi, Chosar, Thinggar/Thingkar village, Yara village, Tangye village, and many more. Roughly, there are nearly ten thousand caves in this region.
  • Festivals: Tiji is a grand Tibetan-Buddhist festival celebrated in Lo-Manthang, Upper Mustang. It’s a special and important event for the people there. It is celebrated for three days.
  • Horse Racing: During the Yartung festival, locals and outsiders show their horse-riding skills. Also, people celebrate this four-day-long festival by singing, dancing, and praying in the monasteries.
  • Tibetan Horseback Ride: In Mustang, the horses used for riding are called Tibetan ponies, which are the local breed. These sturdy ponies are perfect for the rocky terrain, making the horseback riding experience unforgettable.
  • Mountain Biking: This tour is designed for adventurous souls with high fitness levels. Expect most of the riding to be above 3000 m, with a thrilling journey featuring 16 passes over 3500 m.

Alternative Treks Similar to Upper Mustang By Trek

If you’re intrigued by the unique landscapes and culture of the Upper Mustang by Trek but seek a slightly different trekking experience in the same region, consider these fantastic alternatives:

  • Upper Mustang Overland Adventure – 13 Days: A more accessible option to explore the hidden kingdom of Mustang by road, still offering rich Tibetan culture and stunning landscapes.
  • Narphu Valley Trek – 14 Days: A remote trek that provides a similar off-the-beaten-path experience, with breathtaking views and access to traditional Tibetan villages.
  • Tilicho Lake & Manang Helicopter Tour – 1 Days: For those who want a quick yet spectacular experience, this helicopter tour offers amazing views of Tilicho Lake and the surrounding mountains.

Why Trek With Us

Authentic Himalayan Experience

Walk ancient trading routes, cross dramatic mountain passes, and experience rich local culture with native mountain guides.

Safety & Altitude Management

Proper acclimatization schedules, certified first-responder guides, pulse oximeter monitoring, and full emergency planning.

Handpicked Accommodations

Carefully selected teahouses, private transfers, and seamless logistical support throughout your Himalayan journey.

Responsible & Local Impact

Travel with a locally-owned operator ensuring fair porter wages, eco-friendly leave-no-trace trekking, and community support.

Journey Highlights

Experiences You'll Never Forget

Every day brings something unique—from mountain passes and suspension bridges to ancient monasteries and local tea houses.

01

Visit world heritage sites in Kathmandu

02

Scenic flight from Kathmandu to Pokhara and Pokhara to Jomsom

03

Explore the preserved culture and lifestyle of the Tibetans

04

The walled city of Lho Manthang and the remote Trans-Himalayan region

05

Take a walk through the stunning villages of Mustang, like Jomsom, Kagbeni, Tamagaon, Geling, Ghemi, and Tsarang

06

Breathtaking vistas of the Annapurna, Dhaulagiri, and Nilgiri mountain ranges

Trip Information

Quick Facts

Everything you need to know before planning your Himalayan adventure.

Duration

19

Max Altitude

3,840m

Difficulty

moderate

Accommodation

5 star hotel in Kathmandu & and Pokhara /star level hotel during the trek

Meals

Breakfast / Lunch / Dinner

Transportation

Private Transport & Flight ticket Kathmandu - Pokhara -Jomsom Round trip

Group Size

2 to 12 Trekkers

Best Season

March to May & Sept to Nov

Starts / Ends

Kathmandu / Kathmandu

Why RP Adventures

Why Choose RP Adventures for the Upper Mustang Trek?

Choose RP Adventures for a carefully organized Upper Mustang trek that combines experienced local guidance, authentic Himalayan culture, and reliable arrangements throughout your journey. Upper Mustang is a restricted trekking area requiring special permits and regulated arrangements, making experienced local support particularly valuable.

Friendly Sherpa guides who combine expert local knowledge, fascinating mountain stories, and a great sense of humor.

Enjoy a carefully planned journey with reliable arrangements for permits, accommodation, meals, transportation, guides, and porters.

Experience the authentic culture of Upper Mustang through ancient villages, monasteries, caves, and the historic Lo Manthang.

Enjoy a genuine Himalayan adventure that combines remote trails, rich Tibetan-influenced heritage, and unforgettable mountain scenery.

Why Choose RP Adventures for the Upper Mustang Trek?

100% Local Himalayan Team

Guided by certified native mountain experts

Route Overview

Explore the Route

See where your journey begins, crosses high mountain passes, and ends after an unforgettable Himalayan adventure.

Route Facts

Key Stats

Start Point

Kathmandu

End Point

Kathmandu

Highest Point

3,840m

Walking Distance

Jomsom-Lo Manthang-Jomsom (180 km)

Region

Himalayas

Trip Route

Daily Itinerary

19
Click a day to explore
Day by Day Program

Trek Itinerary

Every day has been carefully planned by our local experts for proper acclimatization, safety, and unforgettable Himalayan experiences.

01
Day 1

Kathmandu Arrival pickup to hotel - 1,300m

After you land at Tribhuvan International Airport on the Kathmandu Tour, our staff from the RP Adventures will greet you and take you to the hotel. Once you're settled, our guide or tour leader will provide a brief overview of your tour. If you have any questions, you can get all the information you need about your trip. You'll spend the night at this splendid hotel.

Altitude
1300m
Stay
5 star hotel in Kathmandu
Meals
Breakfast
Location
Kathmandu Lat: 27.7172, Lng: 85.3240
02
Day 2

Kathmandu Sightseeing stay same hotel in Kathmandu - 1,300m

After your morning meal, our cultural guide will pick you up directly from your hotel. Then, we will visit several historical places listed by UNESCO. After our visits, we will return to the hotel later in the evening. You can choose which UNESCO World Heritage site we will visit.

Here are the options:

  • Swayambhunath (Monkey Temple)
  • Kathmandu Durbar Square
  • Bhaktapur Durbar Square
  • Patan Durbar Square
  • Boudhanath
  • Pashupatinath
  • Changunarayan
Altitude
1300m
Stay
5 star hotel in Kathmandu
Meals
Breakfast
Location
Kathmandu Lat: 27.7172, Lng: 85.3240
03
Day 3

Fly from Kathmandu to Pokhara - 850m

On the third day of your Upper Mustang trek covering Kathmandu and Pokhara, you'll take a short flight to Pokhara, renowned for its breathtaking scenery. It takes around 25 minutes to reach Pokhara Airport. Upon arrival, you'll be taken to your hotel to check in, allowing you some time to relax and freshen up.

Altitude
850m
Stay
5 star hotel in Pokhara
Meals
Breakfast
Location
Pokhara Lat: 28.2096, Lng: 83.9856
04
Day 4

Fly from Pokhara to Jomsom and trek to Khaghbani - 2,800m

3 hrs trek

Today, we'll catch an early morning flight from Pokhara to Jomsom. The flight from Pokhara to Jomsom has a duration of 20 minutes. Once in Jomsom, we will cross the river and trek along the eastern bank until we reach Ekle Bhatti. Following the trail along the river, we will head towards Kagbeni, the northernmost village in the region, at an elevation of 2,800 meters. You can explore Kagbeni without a permit. It's located where the Jhong Khola and Kali Gandaki Rivers meet. The village is known for its distinctive Tibetan culture and friendly hospitality.

Altitude
2800m
Stay
Tea house
Meals
Breakfast / Lunch / Dinner
Location
Khaghbeni Lat: 28.8410, Lng: 83.7860
05
Day 5

Trek to Chhusang 3,040m - 06 hrs

6 hrs trek

Today, you start with a quick walk through the village to a checkpoint, spending around 30 minutes on paperwork. After that, you step into Upper Mustang, and it's like entering a completely different place—the scenery changes, and you'll spot the Kali Gandaki Gorge. If the riverbed is dry, you can stroll along it for about 30 minutes. If it's not, you'll trek over a ridge to the east. Past Tiri Gaon, you'll take a high path to Tangbe, the first significant village. The whole journey lasts about 5 hours.

Altitude
3040m
Stay
Tea house
Meals
Breakfast / Lunch / Dinner
Location
Chhusang Lat: 28.9070, Lng: 83.8500
06
Day 6

Trek to Samar 3,650m - 05 hrs

5 hrs trek

We will hike early in the morning after having breakfast in Chussang. We will cross the Kali Gandaki River and then ascend to Chele La Pass for stunning views. The trek leads through Chele's charming village. After leaving Chele, take a scenic path carved into the rocks to reach Taklam-la (3,625m) and Djong-la (3,660m), enjoying beautiful views along the way. Further walking along the descent trail leads to the village of Samar, where you will check into a teahouse. Samar is a popular place for lunch, and there are two lodges available: the Himali Hotel and the Annapurna Hotel. Rest well to acclimatize to the altitude and enjoy the ultimate scenery and beauty of the village.

Altitude
3650m
Stay
Tea house
Meals
Breakfast / Lunch / Dinner
Location
Samar Lat: 28.9340, Lng: 83.9160
07
Day 7

Trek to Ghuling 3,750m - 07 hrs

6 hrs trek

Today, you will begin your journey from Samar to Ghiling with stunning pictures of mountains and villages in the background. The trail takes you to the Nyi La pass, where you can enjoy an amazing view of the region. After reaching Ghiling in the afternoon, you will stay in a teahouse or guesthouse. Later, after relaxing in the tea house, you will go explore the village. You can visit the famous Ghiling Monastery, which shares a glimpse of the region's cultural legacy and rich heritage. It's a day filled with nature, culture, and a bit of rest.

Altitude
3750m
Stay
Tea house
Meals
Breakfast / Lunch / Dinner
Location
Ghiling Lat: 29.0020, Lng: 83.8710
08
Day 8

Trek to Charang 3,560m - 05 hrs

7 hrs trek

Today’s trek from Ghuling to Charang begins with a steep descent along a rugged and sometimes challenging trail. We cross a suspension bridge over the Ghami Khola before continuing toward Charang, passing beautiful mani walls and enjoying the dramatic landscapes of the Mustang region along the way. The trail gradually leads us to Charang, a historic village set within the Charang Chu Canyon, known for its impressive fortress, traditional houses, and the famous red gompa to the east. After reaching Charang, we settle in for an overnight stay and enjoy the peaceful atmosphere of this historic Mustang settlement.

Altitude
3560m
Stay
Tea house
Meals
Breakfast / Lunch / Dinner
Location
Charang Lat: 29.0710, Lng: 83.9180
09
Day 9

Trek to Lo Manthang 3,840m - 05 hrs

7 hrs trek

Trek from Charang to Lo Manthang at 3,840 meters follows a scenic trail through the arid Upper Mustang landscape, passing barren hills, traditional villages, and dramatic mountain views before reaching the historic walled city of Lo Manthang.

Altitude
3840m
Stay
Tea house
Meals
Breakfast / Lunch / Dinner
Location
Lo Manthang Lat: 29.1780, Lng: 83.9620
10
Day 10

Rest day Lo Manthang to explore 3,840m - 05 hrs

Today, you'll finally get to uncover the secrets of Lo Manthang in Nepal, just as you've been excited about. After breakfast, you will start walking towards Chhoser, Garphu, and Kora La border. In the Chhoser area, you'll be amazed by ancient monasteries like Garphu and Niphu, colorful rock formations, and centuries-old caves in cliffs. Niphu monastery is an ancient cave monastery carved into the cliffs. Travelers are often impressed by visiting Jhong Cave, Konchok Ling Cave, and Ritseling Cave in Chhoser Valley, Nepal.

In the afternoon, we'll return to Lo Manthang. We will begin exploring ancient monasteries, the palace, and vibrant alleys with prayer wheels. You can explore renowned spots such as the Royal Palace, three monasteries, the Amchi school, and the vibrant local life.

Altitude
3840 m
Stay
Tea house
Meals
Breakfast / Lunch / Dinner
Location
Lo Manthang Lat: 29.1780, Lng: 83.9620
11
Day 11

Trek to Yara 3,550m - 07 hrs

6 hrs trek

Today, the trek distance from Lo Manthang to Yara will be approximately 17 km. We will walk for a whole six hours, going over a bridge and passing through Dhigaun and Surkhang villages. After leaving Lo Manthang, we will follow the steady trail. Then it climbs two small passes before plunging through a spectacular canyon to Dhi village. We will continue along the river bed to the finish in Yara, leaving Dhi.

Altitude
3550m
Stay
Tea house
Meals
Breakfast / Lunch / Dinner
Location
Yara Lat: 29.1520, Lng: 83.9650
12
Day 12

Rest day Yara hike to Ghar and luri gompa back top Yara 3,550m - 05 hrs

4 hrs hike

Today is a rest and exploration day in Yara. After a relaxing morning, we take a short hike to Ghar village and visit the historic Ghar Gompa, known for its beautiful location and peaceful surroundings. The trail offers wonderful views of the rugged landscapes, deep valleys, and surrounding mountains. We then continue toward Luri Gompa before retracing our route back to Yara. The afternoon is free to relax and explore the village, allowing us to enjoy the unique culture and tranquil atmosphere of this remote Mustang settlement. We spend the night at a tea house in Yara.

Altitude
3550m
Stay
Tea house
Meals
Breakfast / Lunch / Dinner
Location
Yara Lat: 29.1520, Lng: 83.9650
13
Day 13

Trek to Tangge 3,220m - 08 hrs

7 hrs trek

The trek distance from Yara to Tangge is around 18.3 kilometers (11.3 miles). You need to walk for about 6 to 7 hours to reach Tangge from Yara village. You can discover ancient Tibetan culture, Buddhist monasteries, sky caves, and the diverse traditions of the local ethnic communities in this region. The Yara to Tangge trek follows an up-and-down trail in arid land.

It offers spectacular views of rugged mountains, pristine rivers, and breathtaking landscapes. Yara village serves as the hub for both the Muktinath to Damodar Kunda Trek and the Trei La Pass Trek via Nar Phu Valley. In Tangge village, you'll find numerous ancient caves and monasteries that add to the charm of exploration.

Altitude
3220m
Stay
Tea house
Meals
Breakfast / Lunch / Dinner
Location
Tangge Lat: 29.0190, Lng: 83.9640
14
Day 14

Trek to Chhusang 3,040m - 08 hrs

8 hrs trek

Trek from Tangge to Chhusang takes around 8 hours, following a rugged trail through the remote Mustang landscape with scenic mountain views, rocky terrain, and several ascents and descents before reaching Chhusang at 3,040 meters.

Altitude
3040m
Stay
Tea House
Meals
Breakfast / Lunch / Dinner
Location
Chhusang Lat: 28.9070, Lng: 83.8500
15
Day 15

Trek back to Jomsom 2,700m - 08 hrs

7 hrs trek

Today, after leaving Chhusang, we will stop at Kagbeni for lunch. The Chhusang to Jomsom trek is the final part of the Upper Mustang trek in Nepal, covering 22 kilometers in about 6 to 7 hours. The trail is mostly flat, leading to Jomsom, a trading hub in Lower Mustang. This trek offers stunning landscapes, monuments, ancient villages, and impressive mountain views, making it a must-do for adventurous travelers in Nepal.

Altitude
2700m
Stay
Tea house
Meals
Breakfast / Lunch / Dinner
Location
Jomsom Lat: 28.7800, Lng: 83.7220
16
Day 16

Fly from Jomsom to Pokhara 850m - 30 min

25 min flight + drive

Today, you will take a quick 20-minute flight from the city of apples to the tourist paradise of Pokhara. Enjoy the afternoon surrounded by breathtaking mountain views. Spend the night in a lakeside hotel for a stunning view of Phewa Lake. It's a perfect way to relax and enjoy the beauty of Pokhara.

Altitude
850m
Stay
4 star hotel in Pokhara
Meals
Breakfast / Lunch / Dinner
Location
Pokhara Lat: 28.2096, Lng: 83.9856
17
Day 17

Rest day in Pokhara - 850m

There are lots of things that you can do on this day. Pokhara is not only a place for adventurous sites; it is also rich in natural beauty. Pokhara is also the tourist hub, where you can find numerous cafes, restaurants, clubs, and many more places to spend your time. Also, you can try if you are interested in adventurous activities like paragliding, zip-flying, boating, and cannoning activities in Pokhara.

Here are the famous places that you can visit that are near the lakeside.

1) Davis Falls (Patale Chhango)
2) Gupteshwor Mahadev Cave in Pokhara day tour; 3) Tashi Ling Tibetan Village
4) Bindhyabasini Temple; 5) World Peace Pagoda
6) International Mountain Museum

Altitude
850m
Stay
5 star hotel in Pokhara
Meals
Breakfast / Lunch / Dinner
Location
Pokhara Lat: 28.2096, Lng: 83.9856
18
Day 18

Fly from Pokhara to Kathmandu Or Drive to Kathmandu 1300m 30 min/ 08 hrs

25 min flight

You will take a short 25-minute flight from Pokhara to Kathmandu City with airlines like Simrik, Buddha Air, or Yeti (depending on the schedule). Enjoy awesome views of Nepal's nature from the sky. There are flights available at various times throughout the day, so choose one that suits your schedule. It's a quick and easy way to travel, and you get to see beautiful landscapes from above!

Altitude
1300m
Stay
5 star hotel in Kathmandu
Meals
Breakfast / lunch / Dinner
Location
Kathmandu Lat: 27.7172, Lng: 85.3240
19
Day 19

Departure - 1,300m

Today is the day that you will finally leave this beautiful country full of memories and emotions. Gather your stuff and say bye to the mountains. The RP Adventures say farewell and thank you for trekking with us. Our person will take you to the airport three hours before your flight. We hope to see you again for more fun trips. Safe travels!

Altitude
1300m
Meals
Breakfast
Location
Kathmandu Lat: 27.6966, Lng: 85.3591
Trip Cost

Cost Includes & Excludes

Know exactly what is covered in your adventure package before you book.

Trip Price

US $3399

Per person on twin sharing basis. No hidden charges.

Deposit
20%

To secure your reservation

Balance
Before Trek Starts

Payable upon arrival

What is Included

Covered in your package

  • International and Domestics Pick up and Drop
  • 5 star hotel in Kathmandu & Pokhara (Bed and Breakfast plan)
  • Meals (Breakfast, lunch, dinner) and Tea/Coffee per day during the trek
  • Kathmandu – Pokhara round-trip airfare (with airport tax, if any)
  • Pokhara_to Jomsom round_trip airfare (with airport tax, if any )
  • TIMS (Trekkers' Information Management System) Card and Annapurna Conservation permits/Upper Mustang Special Permits
  • Government Taxes, local taxes (if any)/ Climbing permits
  • Professional Guide with licensed holder English Speaking
  • 1 Porter per two trekkers/ carry 20kg
  • Insurance and food for Guide and porter
  • Trekking route map
  • Certificate of Completion
  • First Aid Kits
  • Farewell dinner at a nice restaurant
  • Sleeping bag and Down jacket Trekking pole( After trekking, return back to us )
  • Private vehicle for Kathmandu Sightseeing

What is Excluded

Not included in your price

  • International Airfare
  • Your Travel Insurance
  • Rescue & Evacuation.
  • Nepal Visa fee (mostly on arrival)
  • Lunch and Dinner in Kathmandu and Pokhara
  • Tips for Guide, Porter, and Driver
  • Drinks and beverages – bottled water / hot water/alcohol
  • Chocolates and sweets
Accommodation

Comfort Along the Trail

From comfortable 3-star hotels in Kathmandu to traditional mountain teahouses, every stay is handpicked for safety, cleanliness, and authentic Himalayan hospitality.

5-star hotel accommodation in Kathmandu

We provide 5-star hotel accommodation in Kathmandu at the beginning and end of your adventure. The hotel is located in Kathmandu and offers a comfortable, convenient base for airport transfers, sightseeing, trek preparation and relaxation after returning from the mountains. Your stay is arranged according to the itinerary, with rooms provided in a quality hotel environment and meals included as specified in your package. The exact hotel is selected based on availability and will be confirmed before your trip.

Mountain Tea House

During the 19-day Upper Mustang Trek, accommodation is provided mainly in comfortable local teahouses and lodges along the route. Overnight stays are arranged in traditional mountain settlements such as Kagbeni, Chele, Syangboche, Ghami, Tsarang, Lo Manthang, Yara and other villages depending on the itinerary. Rooms are generally simple and practical, offering a warm place to rest after a day of trekking. As you travel deeper into the remote Upper Mustang region, accommodation becomes more basic, reflecting the isolated nature of the area. Teahouse facilities may be limited in some villages, but they provide an authentic experience of life in the Mustan

Amenities & Facilities

Accommodation during the 19-day Upper Mustang Trek is arranged mainly in comfortable local teahouses and lodges along the trail. You will stay in mountain settlements such as Kagbeni, Chele, Ghami, Tsarang, Lo Manthang, Yara, and other villages along the route. The rooms are simple but practical, providing a comfortable place to rest after each day’s trek. As the trail moves deeper into the remote Upper Mustang region, accommodation becomes more basic, offering an authentic experience of traditional mountain life.

Trek Difficulty

Can You Complete This Adventure?

Every trek is unique. We evaluate altitude, daily walking hours, terrain, and physical demand so you know exactly what to expect before stepping into the mountains.

Overall Rating

Moderate

Moderate. The trek involves long walking days, rocky terrain, altitude, wind, and repeated ascents and descents, so good physical fitness and proper acclimatization are recommended.

Requires a reasonable level of fitness.
Easy Expedition
Easy Moderate Advanced Difficult Extreme
Technical Difficulty
Basic Trekking Skills
Altitude Risk
moderate

Max Altitude

3,840m

Trek Duration

19 Days

Daily Trekking

6 hrs

Required Fitness

basic

Difficulty & Terrain Breakdown

The Upper Mustang trek follows mostly dry, rocky and dusty trails through the rain-shadow region of the Himalayas. Expect uneven paths, rocky slopes, gradual and steep climbs, exposed sections, narrow trails, and occasional river crossings. The route is generally dry, but strong winds, loose rocks and colder conditions can make higher sections more challenging. Snow is possible at higher elevations, particularly outside the warmer trekking seasons.

Altitude Profile

Visualize Your Trek Before You Go

Understand how your altitude changes throughout the journey, where acclimatization takes place, and what elevation profile to expect each day.

Start Trek Highest Pass End Trek

Expedition Statistics

Key elevation metrics for your trek.

Highest Point

3,840m

Peak

Total Ascent

3,400 m

Total Descent

3,400 m

Acclimatization

2

Packing Checklist

Everything You Need on the Trail

Pack smart, travel light, and stay warm throughout your Himalayan journey. Here is our expert-tested equipment checklist.

Porter Weight Allowance

Main duffel bag carried by porter: 15 kg (33 lbs)

Daypack Weight

Carried by yourself daily: 5–7 kg (11–15 lbs)

Adventure Film

Experience the Journey Before You Trek

Watch authentic footage from our expeditions across the Himalayas and discover what makes this adventure unforgettable.

Upper Mustang By Trek – 19 Days Documentary

Trip Documentary

Real Trek Footage • Local Guides • Himalayan Adventure

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Rajan Neupane

Rajan Neupane

Local Trekking Expert

I'll personally help you choose the perfect itinerary, answer every question, and organize your Himalayan adventure from arrival to departure.

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We are proud to be connected with respected organizations supporting responsible, safe and sustainable tourism.