Tsum Valley & Manaslu Circuit Trek – 22 Days
Trip Facts
- Destination Manaslu Region Nepal
- Activity Trekking
- Duration 22 Days
- Trip Difficulty moderate
- Max. Altitude 5106m
- Best Time March to May & Sept to Nov
- Start and End Kathmandu - kathmandu
- Meals Breakfast / Lunch / Dinner
- Accommodation 5 star hotel in Kathmandu & Tea house
- Group Size 2 - 10
- Transportation Private transport
Trip Highlights
- Scenic and cultural adventures around Restricted Area around high Manaslu
- Dramatic views of green hills, valleys and gorges following the exciting trails
- Explore the impressive traditional farm villages around scenic Manaslu valley
- From low warm country to cooler hills, and towards arctic zone landscapes
- Traverse from scenic Manaslu Valley to beautiful Manang via Larke-La Pass
- Gorgeous views of the mountains, a plethora of waterfalls, and the Budhi Gandaki River in motion
- Have the opportunity to view creatures like snow leopards, thars, and Himalayan monals
- A calmer atmosphere with less people
- Stroll to the Tibetan border on the Manaslu region's northern edge
- Explore Tsum Valley's undiscovered splendor
Introduction
The Tsum Valley & Manaslu Circuit Trek is a captivating journey that takes adventurers through the remote regions of Nepal, showcasing a blend of rich cultural heritage and breathtaking natural beauty. This combined trek allows you to experience the unique culture of the Tsum Valley while also circling the magnificent Manaslu, the world’s eighth-highest mountain. Here’s an overview of what this 22-day trek from Kathmandu back to Kathmandu entails.
This itinerary provides a comprehensive trekking experience, combining cultural insights and natural wonders, from majestic mountains like Manaslu (8,163 m), Himchuli, and Nadichuli to the serene beauty of the Tsum Valley and the challenging Larkya La Pass. Enjoy the journey.
Duration and Difficulty
Duration: The combined trek usually takes about 22 days, depending on the chosen route, pace, and whether you include rest days for acclimatization and exploration.
Difficulty: This trek is considered difficult due to its length, altitude, and remote trails. It involves walking for several hours daily, often on steep and rugged terrain. Proper acclimatization days are essential to mitigate the risk of altitude sickness.
Best Time for the Tsum Valley & Manaslu Circuit Trek
Autumn (September to November): Clear skies, stable weather, and moderate temperatures make this the best time for trekking.
Spring (March to May): Another favorable period with warmer weather, fewer chances of rain than in autumn, and the trails are adorned with blooming flowers, especially rhododendrons.
Attractions of Tsum Valley & Manaslu Circuit Trek
- Scenic Trails:The trek takes you through diverse landscapes, from lush forests and terraced fields to high-altitude deserts and glacial zones.
- Experience: The Tsum Valley, also known as the “hidden valley,” offers a glimpse into the unique culture and traditions of the Tsumbas, with its ancient monasteries, chortens, and mani walls.
- Manaslu Conservation Area: The trek circles the Manaslu mountain, offering spectacular views of Manaslu and other Himalayan giants. The region is home to rich biodiversity, including rare species like the snow leopard.
- Larkya La Pass: Crossing the Larkya La Pass (5,106 meters or 16,752 feet) is a highlight and also one of the most challenging parts of the trek, offering stunning views of the surrounding peaks and glaciers.
- Remote and Less Crowded: Compared to the more popular Everest Base Camp and Annapurna Circuit treks, the Tsum Valley and Manaslu Circuit treks see fewer tourists, offering a more serene and authentic experience.
Permits and Regulations
- Restricted Area Permits: Both Tsum Valley & Manaslu are in restricted areas. Trekkers need special permits to enter these regions.
- Conservation Area Permit: A Manaslu Conservation Area Project (MCAP) permit is required.
- Annapurna Conservation Area Permit (ACAP): Required if the trek extends into parts of the Annapurna region.
- Guide/Porter: Hiring a licensed guide or being part of an organized trek is mandatory due to the remote and restricted nature of the trek.
Preparation for the Tsum Valley & Manaslu Circuit Trek
Physical Fitness: Due to the trek’s demanding nature, being in good physical condition is crucial. Engage in cardiovascular and strength training exercises well before your trek.
Gear and Equipment: Essential items include a good pair of hiking boots, a sleeping bag suitable for high altitudes, warm clothing, a first-aid kit, and a water purification method.
Acclimatization: Plan your itinerary with adequate acclimatization days to avoid altitude sickness.
Combining the Tsum Valley with the Manaslu Circuit trek offers an unforgettable adventure through some of Nepal’s most pristine and culturally rich regions. With proper preparation and respect for local customs and the environment, trekkers are sure to have a rewarding experience.
Outline Itinerary
Day 01: Arrival at Kathmandu Airport, pickup and transfer to hotel – 1,300m
Day 02: Day for obtaining trekking permits and restricted area permits – 1,300m
Day 03: Drive from Kathmandu to Machha Khola – 930m– 8 hrs
Day 04: Trek to Jagat – 1,410m– 8 hrs
Day 05: Trek to Lokpa – 2,240m– 7 hrs
Day 06: Trek to Chumling – 2,386m – 6 hrs
Day 07: Trek to Chhokang Paro (Chhekampar) – 3,031m – 6 hrs
Day 08: Trek to Nile – 3,361m. Acclimatization hike to Mu Gompa (3,700m) and back – 6–7 hrs
Day 09: Trek back to Chumling – 2,386m – 7 hrs
Day 10: Trek to Pewa – 1,760m– 6 hrs
Day 11: Trek to Prok – 2,380m– 6 hrs
Day 12: Trek to Namrung – 2,660m – 5 hrs
Day 13: Trek to Shyala – 3,500m – 6 hrs
Day 14: Trek to Samagaon via Pungyen Gompa – 3,530m – 6 hrs
Day 15: Rest day in Samagaon – 3,530m
Day 16: Trek to Samdo – 3,875m – 4 hrs
Day 17: Trek to Dharamsala (Larkya Phedi) – 4,460m – 4 hrs
Day 18: Trek to Bimthang 3,720m via Larkya La Pass (5,106m) – 8 hrs
Day 19: Trek to Gho – 2,515m – 7 hrs
Day 20: Trek to Tal – 1,700m – 7 hrs
Day 21: Drive to Kathmandu – 1,300m
Day 22: Departure from Kathmandu Airport – 1,300m
Alternative Treks Around Tsum Valley & Manaslu Circuit Trek
If you’re captivated by the remote beauty of the Tsum Valley & Manaslu Circuit Trek but want a different perspective or similar adventure, here are some excellent alternatives:
- Manaslu Circuit Trek – 16 Days: A complete exploration of the Manaslu region, offering a similar blend of stunning mountain views, cultural immersion, and off-the-beaten-path adventure. This trek focuses on the entire Manaslu circuit without including Tsum Valley.
- Tsum Valley Trek – 16 Days: A standalone trek through the Tsum Valley, known for its Tibetan-influenced culture, monasteries, and stunning landscapes, offering an intimate Himalayan experience.
- Tsum Valley & Manaslu Helicopter Tour – 1 Days: For those short on time, this helicopter tour offers a high-flying, panoramic view of the Tsum Valley and Manaslu region, delivering an incredible adventure with minimal physical exertion.
Detailed Itinerary
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Day 01: Arrival at Kathmandu Airport, Pickup and Transfer to Hotel – 1,300m
Upon your arrival at Tribhuvan International Airport, our representative will warmly welcome you and transfer you to your hotel in Kathmandu. After check-in, you can relax after your journey or explore the vibrant streets of Thamel. In the evening, meet your trekking guide for a trip briefing and preparation for the adventure ahead.
Altitude: 1300mMeals: BreakfastAccommodation: 5 star hotel in Kathmandu -
Day 02: Day for Obtaining Trekking Permits and Restricted Area Permits – 1,300m
Today is reserved for completing all the necessary trekking and restricted area permit formalities required for the Tsum Valley and Manaslu Circuit Trek. While our team arranges the permits, you may explore Kathmandu, visit nearby UNESCO World Heritage Sites, or shop for any last-minute trekking gear. In the evening, there will be a final briefing and equipment check.
Altitude: 1300mMeals: BreakfastAccommodation: 5 star hotel in Kathmandu -
Day 03: Drive from Kathmandu to Machha Khola – 930m – 8 Hours
After breakfast, begin a scenic drive along the Prithvi Highway, following the Trishuli River through beautiful hills, terraced farmland, and traditional villages. After passing Arughat and Soti Khola, the road becomes rougher as it follows the Budhi Gandaki River to Machha Khola, the starting point of your trekking adventure.
Altitude: 930mMeals: Breakfast / lunch / DinnerAccommodation: Tea house -
Day 04: Trek to Jagat – 1,410m – 8 Hours
The trek begins with a gradual walk along the Budhi Gandaki River, crossing several suspension bridges and passing small villages, waterfalls, and subtropical forests. The trail continues through Khorlabesi, Tatopani, Dobhan, and Yaru before climbing to the charming village of Jagat, the official entrance to the Manaslu Conservation Area.
Altitude: 1,410mMeals: Breakfast / lunch / DinnerAccommodation: Tea house -
Day 05: Trek to Lokpa – 2,240m – 7 Hours
Leaving Jagat, the trail ascends through beautiful forests and traditional Gurung villages before reaching Philim. Here, the route leaves the main Manaslu Circuit and enters the hidden Tsum Valley. Walking through dense pine forests and peaceful landscapes, you arrive at Lokpa, the first village in the sacred valley.
Altitude: 2,240 mMeals: Breakfast / lunch / DinnerAccommodation: Tea house -
Day 06: Trek to Chumling – 2,386m – 6 Hours
Today's trail descends into a deep gorge before crossing the Siyar Khola via a suspension bridge. A steady climb through pine and rhododendron forests leads to Chumling, a picturesque Tibetan-influenced village known for its monasteries and magnificent views of Ganesh Himal.
Altitude: 2386mMeals: Breakfast / lunch / DinnerAccommodation: Tea house -
Day 07: Trek to Chhokang Paro (Chhekampar) – 3,031m – 6 Hours
Today's gradual ascent passes through fertile fields, mani walls, and traditional villages while offering spectacular mountain scenery. By afternoon, you'll reach Chhokang Paro (Chhekampar), one of the largest settlements in the Tsum Valley, surrounded by breathtaking Himalayan peaks.
Altitude: 3,031mMeals: Breakfast / lunch / DinnerAccommodation: Tea house -
Day 08: Trek to Nile (3,361m), Hike to Mu Gompa (3,700m), and Return – 6–7 Hours
Continue trekking through Lamagaon and Chhule before arriving at Nile, the last permanent settlement near the Tibetan border. After a short rest, hike to Mu Gompa, the largest and most significant monastery in the Tsum Valley. Explore the monastery and enjoy panoramic Himalayan views before returning to Nile for the night.
Altitude: 3,361mMeals: Breakfast / lunch / DinnerAccommodation: Tea house -
Day 09: Trek Back to Chumling – 2,386m – 7 Hours
Retrace your route through Chhule and Chhokang Paro while enjoying the impressive landscapes from a different perspective. Descend through forests and traditional villages before reaching Chumling for an overnight stay.
Altitude: 2386mMeals: Breakfast / lunch / DinnerAccommodation: Tea house -
Day 10: Trek to Pewa – 1,760m – 6 Hours
Leave the Tsum Valley behind and descend through Lokpa before continuing toward the peaceful settlement of Pewa. The trail passes through forests, terraced farmland, and small villages while gradually rejoining the Manaslu trekking route.
Altitude: 1,760mMeals: Breakfast / lunch / DinnerAccommodation: Tea house -
Day 11: Trek to Prok – 2,380m – 6 Hours
Today's route climbs gradually through forests and scattered settlements before reaching the quiet village of Prok. Along the way, enjoy beautiful views of the surrounding hills, waterfalls, and the Budhi Gandaki Valley.
Altitude: 2,380mMeals: Breakfast / lunch / DinnerAccommodation: Tea house -
Day 12: Trek to Namrung – 2,660m – 5 Hours
The trail continues through forests and traditional villages before reconnecting with the classic Manaslu Circuit route. Upon reaching Namrung, you'll be rewarded with magnificent views of Manaslu, Ganesh Himal, and surrounding snow-capped peaks.
Altitude: 2,660mMeals: Breakfast / lunch / DinnerAccommodation: Tea house -
Day 13: Trek to Shyala – 3,500m – 6 Hours
Walk through the beautiful villages of Lho and Shyala while enjoying ever-expanding views of Mount Manaslu, Himalchuli, Ngadi Chuli, and Ganesh Himal. Shyala is one of the most scenic villages on the entire trek.
Altitude: 3500mMeals: Breakfast / lunch / DinnerAccommodation: Tea house -
Day 14: Trek to Samagaon via Pungyen Gompa – 3,530m – 6 Hours
Today's trek includes a rewarding visit to the ancient Pungyen Gompa, beautifully located beneath the glaciers of Mount Manaslu. After exploring the monastery and enjoying panoramic mountain views, continue to the traditional village of Samagaon.
Altitude: 3,530mMeals: Breakfast / lunch / DinnerAccommodation: Tea house -
Day 15: Rest Day in Samagaon – 3,530m
Today is reserved for acclimatization. You may relax in the village or take an optional hike to Birendra Lake or Manaslu Base Camp for spectacular mountain views before returning to Samagaon for the night.
Altitude: 3,530mMeals: Breakfast / lunch / DinnerAccommodation: Tea house -
Day 16: Trek to Samdo – 3,875m – 4 Hours
Today's short trek gradually ascends across yak pastures and alpine terrain to the Tibetan-influenced village of Samdo. The shorter walking day provides additional time for acclimatization while enjoying incredible Himalayan scenery.
Altitude: 3,875mMeals: Breakfast / lunch / DinnerAccommodation: Tea house -
Day 17: Trek to Dharamsala (Larkya Phedi) – 4,460m – 4 Hours
Continue along a gradual ascent through rocky alpine landscapes to Dharamsala, also known as Larkya Phedi. This small settlement serves as the base camp for crossing the famous Larkya La Pass the following day.
Altitude: 4460mMeals: Breakfast / lunch / DinnerAccommodation: Tea house -
Day 18: Trek to Bimthang 3,720m via Larkya La Pass (5,106m) – 8 Hours
Start early to cross the spectacular Larkya La Pass, the highest point of the trek. The pass rewards you with breathtaking views of Himlung Himal, Cheo Himal, Kang Guru, Annapurna II, and Mount Manaslu. Descend through glacial valleys and alpine meadows to reach Bimthang.
Altitude: 3,720mMeals: Breakfast / lunch / DinnerAccommodation: Tea house -
Day 19: Trek to Gho – 2,515m – 7 Hours
Descend through beautiful rhododendron forests, open meadows, and traditional villages while enjoying impressive mountain scenery. Continue downhill to the peaceful village of Gho for an overnight stay.
Altitude: 2515mMeals: Breakfast / lunch / DinnerAccommodation: Tea house -
Day 20: Trek to Tal – 1,700m – 7 Hours
Continue descending through forests, waterfalls, and charming villages before arriving at Tal, a picturesque settlement situated beside the Marsyangdi River. This marks the final day of your trek.
Altitude: 1700mMeals: Breakfast / lunch / DinnerAccommodation: Tea house -
Day 21: Drive to Kathmandu - 1,300m
After breakfast, drive back to Kathmandu through scenic hills, rivers, and countryside. Upon arrival, transfer to your hotel and enjoy the remainder of the day at leisure, celebrating the successful completion of your trek.
Altitude: 1300mMeals: BreakfastAccommodation: 5 star hotel in Kathmandu -
Day 22: Departure from Kathmandu airport 1,300m
After breakfast, our representative will transfer you to Tribhuvan International Airport for your onward flight. We hope you leave Nepal with unforgettable memories of the Tsum Valley and Manaslu Circuit Trek and look forward to welcoming you again.
Altitude: 1300mMeals: Breakfast
What's included
- International Airport pick up and drop
- 3 Nights 5-star Hotel accommodation in Kathmandu (with breakfast included
- An Experience English speaking guide and porter 1 porter for every 2 trekkers
- All Meals and Teahouse accommodation during the trek with attach deluxe room
- Kathmandu Valley Sightseeing with private jeep and tour guide (Local Monuments entrance fee included)
- Kathmandu to Mache khola & Dharpani to Besharisar vai Kathmandu by Private jeep
- All required trekking permits Tsum Valley & Manaslu Special permits (Annapurna Conversation and Manasalu Conversation)
- Guide and porter insurance with food and accommodation
- Basic Medical kits
- Sleeping and duffel bag, down jacket, trekking poles (should be returned after the trek)
- Farewell dinner
- Emergency Helicopter Evacuation Service Arrangement Only (should cover by your travel insurance)
- All required paper works and government taxes
- RP Adventures T-shirt
What's not included
- International Flight
- Nepal Travel Visa Fee
- Personal Medical and Travel insurance (Should cover helicopter evacuation)
- Guide, Porter and Driver tips
- Personal Gears (equipment)
- Personal bill
- Lunch and Dinner in Kathmandu
- All other personal expense of beverages (hard and soft drinks)
- All other things not mentioned in the inclusion.
Trekking Gears
The Tsum Valley and Manaslu Circuit Trek offers an extraordinary journey through Nepal's remote and culturally rich regions. The Tsum Valley, a hidden gem, is known for its unique Tibetan Buddhist culture, ancient monasteries, and picturesque villages. Trekkers are greeted with the warmth of traditional hospitality and stunning views of the Ganesh Himal. The Manaslu Circuit, encircling the majestic Mount Manaslu, the world's eighth highest peak, provides a more challenging route with diverse landscapes, from lush subtropical forests to arid high-altitude terrain. Together, these treks offer an unparalleled blend of natural beauty, cultural immersion, and adventure.
To ensure a safe and comfortable trek in the Himalayan region, it is highly recommended to bring the appropriate equipment and gear to cope with the cold temperatures. The following is a list of essential equipment and gear for Tsum Valley & Manaslu Circuit Trek, which can be purchased either in the Thamel market or brought from your home country
The following basic checklist for trekking and hiking equipment should assist you in packing for our trips. Keep in mind the importance of minimizing the weight of your clothing and gear. Your packed trek bag should weigh less than 15 kilograms. Remember, this is merely a guideline and not everything listed is essential to bring.
- Lightweight thermal gloves
- Hiking boots
- 2 pairs of thin and 2 pair of thick woolen socks.
- Trekking trousers
- Waterproof (trousers / jacket)
- Base layer shirts
- Underwear (4)
- Sun hat or scarf
- Thin, lightweight (inner socks) (4)
- Head lamp ,spare bulbs, & batteries
- Small padlock to lock trek bag
- Plastic bags - for keeping items dry inside trek bag
- Small wash towel
- Basic First Aid Kit
- Sun protection (including total bloc for lips)
- Trekking poles
- Down jacket
- Water bottle 1 liters
- Hand wash
- Snow glasses and sunglasses
- Duffle bag or kit bag to carry to gear while trekking.
Additional Equipment Checklist
- Headband or Beanie
- Swiss army knife
- Lip guard
- Sun lotion
- Scarf or neck Band
- Rain jacket/ Umbrella
FAQs of Tsum Valley & Manaslu Circuit Trek – 22 Days
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Why Tsum valley & Manaslu Circuit Trek is Restricted Area in Nepal for outside visitors?
The Tsum Valley and Manaslu Circuit Treks in Nepal are designated as restricted areas due to their proximity to the Tibetan border and the sensitive geopolitical nature of the region. This restriction aims to preserve the cultural heritage, environment, and security of the area, as well as to regulate tourism activities. Limited access helps maintain the pristine natural beauty and cultural integrity of these remote regions. Special permits are required for visitors, and trekking must be arranged through authorized agencies. This controlled access ensures sustainable tourism practices and safeguards the unique identity of the Tsum Valley and Manaslu Circuit. -
Are Tsum Valley and Manaslu Circuit areas protected?
Trekkers hiking the Manaslu Circuit need special permits from the Manaslu Conservation Area for protected zones. They also need to obtain conservation fees from the Annapurna Conservation Area Project for areas beyond the Larke-La Pass. These measures help protect the environment and ensure that these beautiful places are well-preserved.
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