Manaslu Circuit Trek – 16 Days
Manaslu Circuit Trek, guided by RP Adventures, leads to marvelous scenic pockets of the Mid-West Himalayas. The walk begins in the district of Gorkha and then concludes at Dharapani village in […]
Discover the Journey
Manaslu Circuit Trek, guided by RP Adventures, leads to marvelous scenic pockets of the Mid-West Himalayas. The walk begins in the district of Gorkha and then concludes at Dharapani village in Manang district. One of the most exciting and impressive adventures, with various changes in vegetation, cultures, and temperatures. Walking from low, warm paddy farm areas and villages to reach the cooler alpine hills of Jagat and Philim.
From here, you enter the restricted areas of the Upper Manaslu Valley, where the real adventure starts. The walk follows the mountain trails through dense woods of tall rhododendron, pine, and fir trees, reaching lovely areas and nice villages like Deng, Namrung, and Lho-Gaun. These trails offer majestic views of Mt. Manaslu and Sringi Himal. After spending wonderful moments around the impressive village of Lho-Gaun, you can visit its old monastery, which holds great religious and cultural interest.
From here onwards, amidst the scenic Manaslu Valley, follow the Buddhi Gandaki right up to the glacial source. On reaching the beautiful areas of Upper Manaslu at Sama-Gaun, the large and main village of the High Manaslu region, The gateway to Mt. Manaslu Base Camp and towards the Tibet/China border as well as towards Larke-La Pass. Sama-Gaun is having a day off for acclimatization and to explore its picturesque areas and traditional village. Slowly, the walk leads to the far western end of Manaslu Valley at Dharmasala or Larke Phedi.
Located at the bottom of Larke-La Pass, you can enjoy amazing views of the surrounding high mountains of Manaslu Himal. This includes a close look at Cheo and Larke peaks and their massive glaciers that feed the tributaries of the Buddhi Gandaki River. The next morning brings a big day of adventure. On leaving Dharmasala, the walk follows a steep climb, eventually reaching the top of Larke-La Pass, the highest spot of the Manaslu Circuit Trek. Enjoy the spectacular panorama of the Mid-West Himalayan range of peaks, including the Manaslu range, Annapurna peaks, and as far as Ganesh Himal.
From the top, there is a long descent towards another district of Manang, leaving the Gorkha and Manaslu regions. A complete change of landscapes, walking within dense trees and following a downhill path to Dharapani village. At Dharapani, the adventurous trek ends, and then there is an interesting overland journey to Kathmandu. To conclude Manaslu Circuit Trek and Larke-La Pass Trekking, after a mesmerizing adventure with the grand services of RP Adventures.
The Best Seasons for Manaslu Circuit Trek
- The best time and the right season for this marvelous adventure Manaslu Circuit Trek is in the spring and autumn. The spring season is from April to May, when most days are full of sunshine. This is the time when wildflowers are in seasonal bloom, like rhododendron and other various species of high-altitude flowers. Afternoon time, it can get overcast with light rain sometimes and cold morning and nighttime as altitudes wise.
- The next right time and season is autumn/fall, starting from September to November. Most days are fine and crystal clear. For views and pleasant walks, but much cold morning and late afternoon until nighttime. We can expect snowfall above 2,500 m sometimes. But from early November, most lodges will be closed; the natives of the high Manaslu Valley migrate to low, warm areas. Escaping from the cold winter from November to February.
What to expect on Manaslu Circuit Trek & Larke-La Pass Trekking?
- An exciting drive from warm areas to cooler hills in the Gorkha district around Manaslu Himal
- The low mid-hills are populated by mixed people of both Hindu and Buddhist religions
- The Gurung, Magar, and some Newar, with Hindu Brahmin, Chettrie, and Dalit, make the walk interesting to observe both cultures.
- High above Jagat and Philim villages, coming across Bhotias, the tribes of Manaslu Valley have strong Buddhist heritage cultures.
- Similar to their Tibetan predecessors across the borders, towards the north of Sama-Gaun and Samdo villages
- Walking from low, warm paddy fields to cooler hills and reaching towards the arctic zone of ice and glaciers
- Close to the scenic Manaslu Valley, with lovely villages steeped in religious monuments
- As well as crossing from one end of the scenic valley of Manaslu/Gorkha area to Manang district via the high Larke-La pass
- Facing a breathtaking panorama of the surrounding giant Himalayan peaks of Manaslu and Annapurna Himalayas
- Includes an exciting and interesting drive both before and after the treks
- Mt. Manasalu is the eighth highest peak in the world at 8163 m (26781) ft., It lies in the Nepal Himalayas and was first successfully ascended on May 9, 1956, by a Japanese expedition team led by Toshio Imanishi, with Sherpa climber Gyalzen Norbu.
- It continues to challenge the coverage and spirit of the hardly adventure from across the globe.
- This holy mountain, as its popular home literature means, offers six different established climbing routes
- Now day people climbing only Autumn season. In the spring season, many climbers die to balance
Outline Itinerary
Day 01: Arrival in Kathmandu and transfer to hotel – 1,300m
Day 02: In Kathmandu with optional sightseeing tour and trek preparations – 1,300m
Day 03: Drive to Machha Khola 900m / 2,952 ft approx -07 hrs
Day 04: Trek to Jagat 1,4000m via Dovan 1,070m – 06 hrs
Day 05: Trek to Deng 1,860m via Philim village 1,700m – 06 hrs
Day 06: Trek to Namrung 2,660m – 06 hrs
Day 07: Trek to Shyala gaou 3,500m – 06 hrs
Day 08: Trek to Samagaun 3,530m vai pungen Gompa 3,850m – 06 hrs
Day 09: At Samagaun rest day for acclimatization and excursion – 3,500m
Day 10: Trek to Samdo 3,775m – 05 hrs
Day 11: Trek to Dharmasala 4,450m /14,596 ft – 04 hrs
Day 12: Trek to Bimthang 3,720 m via Larke La Pass 5,106m – 08 hrs
Day 13: Trek to Gho 2,535m – 04 hrs
Day 14: Trek to Dharapani village 1,900m – 05 hrs
Day 15: Drive to Kathmandu and transfer to hotel 1,300m – 08 hrs
Day 16: International departure for homeward bound – 1,300m
Alternative Treks Around the Manaslu Circuit Trek
Exploring alternative to Manaslu Circuit Trek in this region offers a blend of remote wilderness, Tibetan-influenced culture, and stunning mountain scenery. Here are some noteworthy options:
- Tsum Valley & Manaslu Circuit Trek 22 Days: A perfect mix of remote villages, serene landscapes, and stunning mountain views. Ideal for those looking for a truly off-the-beaten-path adventure.
- Tsum Valley & Manaslu Helicopter Tour 1 Days: Get the highlights of Tsum Valley and Manaslu from the sky in just a day — perfect for those who want epic views without the long trek.
- Tsum Valley Trek 16 Days: Escape the crowds and immerse yourself in Tibetan culture while trekking through peaceful villages and beautiful, untouched landscapes.
Why Trek With Us
Authentic Himalayan Experience
Walk ancient trading routes, cross dramatic mountain passes, and experience rich local culture with native mountain guides.
Safety & Altitude Management
Proper acclimatization schedules, certified first-responder guides, pulse oximeter monitoring, and full emergency planning.
Handpicked Accommodations
Carefully selected teahouses, private transfers, and seamless logistical support throughout your Himalayan journey.
Responsible & Local Impact
Travel with a locally-owned operator ensuring fair porter wages, eco-friendly leave-no-trace trekking, and community support.
Experiences You'll Never Forget
Every day brings something unique—from mountain passes and suspension bridges to ancient monasteries and local tea houses.
Scenic and cultural adventures around Restricted Area around high Manaslu
Dramatic views of green hills, valleys and gorges following the exciting trails
Explore the impressive traditional farm villages around scenic Manaslu valley
From low warm country to cooler hills, and towards arctic zone landscapes
Traverse from scenic Manaslu Valley to beautiful Manang via Larke-La Pass
Traversing the boundaries between Tibet and Nepal
The eight highest mountains in the world, including Manaslu Glacier
Amazing art and architecture grace these stunning mountain monasteries.
Spot rare birds, wildlife, and plants in the Manaslu region.
Enchanting vistas of the Himalayan scenery
Quick Facts
Everything you need to know before planning your Himalayan adventure.
Duration
16
Max Altitude
5106
Difficulty
moderate
Accommodation
5 star Hotel in Kathmandu & Tea house
Meals
Breakfast / Lunch / Dinner
Transportation
Private Transport
Group Size
2 to 12 Trekkers
Best Season
Sep to Dec & March to May
Starts / Ends
Kathmandu / Kathmandu
Why Choose RP Adventures for Manaslu Circuit Trek?
Choose RP Adventures for a thoughtfully organized Manaslu Circuit Trek that combines experienced local support, carefully planned acclimatization, reliable logistics, and authentic Himalayan experiences. From Kathmandu preparation and comfortable trekking arrangements to the Samdo Peak visit, dedicated yoga day, and challenging Larke La Pass crossing, we coordinate the key details so you can focus on enjoying the journey.
Friendly Sherpa guides who combine expert local knowledge, fascinating mountain stories, and a great sense of humor.
Complete Trekking Arrangements Including Permits, Meals, Attached Teahouse Accommodation, Transport, and Essential Gear
Explore Samdo and Its Surrounding Himalayan Landscapes with an Opportunity to Visit Samdo Peak for Elevated Mountain Views
Dedicated Yoga Day in the Himalayan Surroundings for Relaxation, Refreshment, and Mindful Trekking Preparation
Essential Trekking Equipment Including Sleeping Bags, Duffel Bags, Down Jackets, and Trekking Poles Provided for the Journey
100% Local Himalayan Team
Guided by certified native mountain experts
Explore the Route
See where your journey begins, crosses high mountain passes, and ends after an unforgettable Himalayan adventure.
Route Facts
Key StatsStart Point
Kathmandu
End Point
Kathmandu
Highest Point
5,106 m
Walking Distance
Region
Manaslu Region
Trip Route
Daily Itinerary
Trek Itinerary
Every day has been carefully planned by our local experts for proper acclimatization, safety, and unforgettable Himalayan experiences.
Arrival in Kathmandu and transfer to hotel - 1,300m
On arrival at Kathmandu, Nepal International Airport, check the Nepal Standard Time, which is 5 hours and 45 minutes ahead of GMT. Outside the air terminal, our staff from RP Adventures will greet and receive you for a short drive to your hotel. The hotel is located in the hub of Kathmandu. On arrival, check into your lovely circuit and Larke La Pass Trekking. After collecting all the useful information and trek details, a group welcome dinner in nice authentic Nepali restaurants was an introduction to Nepali foods and cultures.
In Kathmandu with optional sightseeing tour and trek preparations - 1,300m
A free day in Kathmandu allows for preparation for the treks and the enjoyment of a tour of Kathmandu and Nepal's famous landmarks. The Kathmandu Valley and its adjoining cities are rich in historical monuments listed as World Heritage Sites. Enjoy a tour of the Old Durbar Square, the ancient palace, and the royal courtyard, as well as a visit to the oldest Buddhist Stupa, Swayambhunath. Additionally, visit the famous Hindu temple of Pashupatinath and the large dome stupa of Bouddhanath. After an exciting tour, return to the hotel for the rest of the afternoon to prepare for the Manaslu Circuit Trek.
Drive to Machha Khola 900m / 2,952 feet approx - 07 hrs
It was an interesting morning, quite long, covering 160 km (99 miles) to reach the start of the Manaslu Circuit Trek. The journey began on Nepal’s main highway for a few hours before diverting to the Dhading area. Reaching the district of Gorkha at Arughat Town, the drive continued on a rough country road, following the Buddhi Gandaki River upstream to Maccha-Khola for an overnight halt. After an exciting drive of more than 6 hours, transfer to a simple and nice lodge.
Trek to Jagat 1,4000m via Dovan 1,070m - 06 hrs
Enjoy the first day of trekking with long walks and interesting scenery, starting from Machha Khola after breakfast. The trail follows the river on a narrow path with short ascents and descents. After crossing the Tharo Khola to reach Khorla Besi, there is a short climb followed by a descent to Tatopani, a place with hot springs. The trail continues on a stone-paved staircase to Dovan. After Dovan, cross a bridge over the Yaru Khola and then climb above the river to Jagat, a nice, moderate village with many good lodges. This is also the main entrance to the Upper Manaslu Restricted Area of Nepal.
Trek to Deng 1,860m via Philim village 1,700m - 06 hrs
On leaving Jagat, walk through a sub-tropical forest, crossing over a few small streams. After a slow uphill climb past farm villages, reach a rocky ridge at Salleri, then descend to Sirdibas. The walk continues to the Ghatta Khola stream, crossing a bridge to reach the large Gurung village of Philim. Walk on a fairly level path to Ekle Bhatti, then descend into a gorge with grassy slopes. After crossing a stream, reach Deng, a nice village with a strong influence of Tibetan culture, where you will stay overnight in a simple, nice lodge.
Trek to Namrung 2,660m - 06 hrs
From Deng, the morning walk leads over the Budhi Gandaki River and climbs to Bihi, a small place. The trail continues through the forest to reach the small village of Prok, passing by Buddhist prayer monuments along the way. Finally, you reach Namrung, a lovely village where you can enjoy a nice lodge accommodation with views of snow peaks.
Trek to Shyala gaun 3,500m - 06 hrs
After a pleasant stay in Namrung, I took a nice walk to Lo-Gaun, another lovely village. From Namrung, enjoy views of Sringi, Ganesh Himal, and Himal Chuli towards the south. The trail climbs through the forest to Lihi, a village with many stupas and terraces of barley and buckwheat. The trail then heads downhill across the valley. The trek continues past Sho village to reach Lho-Gaunfor an overnight stop. Situated amidst scenic landscapes of lovely pines and rhododendron forest, with views of Mt. Manaslu, Lho-Gaun offers a nice lodge where you can check in, with time to explore the village and Ribung Monastery.
Trek to Samagaun 3,530m
In the morning, enjoy a moderate and scenic walk to the main village of Samagaun. The trail includes short ascents and descents to Shyala. Before reaching Sama-Gaun, the trail offers views of Manaslu, Himal Chuli, and Peak 29 (Ngadi Chuli), along with the glaciers of the Mt. Manaslu massif. Finally, end the day by reaching Sama-Gaun and staying overnight in a nice, cozy lodge.
At Samagaun rest day for acclimatization and excursion - 3,530m
Sama-Gaun rest day for acclimatization and excursion. Enjoy a free day at Sama-Gaun, the perfect height for acclimatization before reaching Larke La Pass. After a good breakfast, spend the day exploring Samagaun. For those interested, take a hike up to the old Pungyen Gompa, a monastery with dramatic views of the glacier, and visit the glacial pond of Birendra Tal.
Trek to Samdo 3,775m - 05 hrs
Trek to Dharmasala 4,450m /14,596 feet - 04 hrs
Enjoy the morning walk to Dharmasala (Larke Phedi), the base of Larke La Pass, on this short-day trek. The trail follows the end of the Manaslu Valley and the Gorkha district, leading to a wooden bridge. After crossing the bridge, there is a short climb over streams with views of the Larke Peak Glacier. The walk continues to Salka Khola and then climbs to Dharmasala. Arrive in time for lunch and an overnight stop, marking the last of the Manaslu areas before reaching the Manang district. Spend the rest of the afternoon at leisure, enjoying a short hike and marveling at the grand views of snow-clad peaks.
Trek to Bhimthang 3,720m via Larke La Pass 5,106m - 08 hrs
A big day of adventure begins with rising early for breakfast and packing a lunch. Start the cool morning climb to Larke La Pass, passing glacial ponds and ascending steeply toward the northern side of the Larke Glacier. Enjoy views of Cho Danda and Larke Peak along the way. After hours of climbing, reach the top of Larke La Pass. From the summit, take in the breathtaking panorama of Himlung Himal, Cheo Himal, and Annapurna II, III, and IV.
Descend from the pass, past Cheo Danda to Larcia, and then continue to the bottom of Larke La Pass. Enjoy a lovely walk-through dense rhododendron and pine forests to Bhimthang. This picturesque place, set in a green pasture amidst the forest, offers the comfort of a nice lodge. After a long and challenging day's trek, relax and enjoy the adventure.
Trek to Gho 2,535m - 04 hrs
To make the walk shorter after the long, tough trek the previous day, you’ll walk for 3–4 hours to reach Gho. Start the morning with lovely views of the peaks, then descend through dense woods with a few short ascents. After hours of good walking, arrive in Gho for lunch and an overnight halt. Gho is a small settlement nestled within a dense forest of pines and rhododendron trees.
Trek to Dharapani village 1,900m - 05 hrs
Drive to Kathmandu and transfer to hotel 1,300m - 08 hrs
Leave Dharapani early in the morning to cover over 8 hours of driving, covering a distance of 235 km (146 miles). The drive starts on a rough, hilly road for about 50 km to reach the large town of Besisahar in the Lamjung district. From Besisahar, continue on a good road that joins the Pokhara and Kathmandu highways at Dumre. Proceed on the busy highway to Mugling Bazaar, following the Trisuli River for a few hours. The road then climbs towards the Kathmandu valley rim. From the top, it takes an hour or less to reach Kathmandu and return to your hotel.
International departure for homeward bound - 1,300m
On the last day in Kathmandu and Nepal, it’s time for your international flight. Our RP Adventures guides and staff will transfer you to the airport, where you’ll bid them farewell. Afterward, enter the airport terminal for your homeward-bound flight, concluding your memorable adventure on the Manaslu Circuit Trek & Larke La Pass Trek.
Cost Includes & Excludes
Know exactly what is covered in your adventure package before you book.
US $2299
Per person on twin sharing basis. No hidden charges.
To secure your reservation
Payable upon arrival
What is Included
Covered in your package
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International Airport pick up and drop
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3 Nights 5 star Hotel in Kathmandu (with breakfast included
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An Experience English speaking guide
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All Meals
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Attach Teahouse accommodation during the trek
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Fresh fruits during the trek
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Kathmandu Valley Sightseeing with private jeep and tour guide (Local Monuments entrance fee included)
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Kathmandu to Mache Khola & Dharapani to Besharisar vai Kathmandu by Local Bus
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All required trekking permits & Manaslu Special permits (Annapurna Conversation Area and Manaslu Conversation Area Entry Fee)
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Guide insurance with food and accommodation
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Basic Medical kits
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Sleeping and duffel bag, down jacket, trekking poles (should be returned after the trek)
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Farewell dinner
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Emergency Helicopter Evacuation Service Arrangement Only (should cover by your travel insurance)
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All required paper works and government taxes
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RP Adventures T-shirt
What is Excluded
Not included in your price
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Nepal Travel Visa Fee
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Personal Medical and Travel insurance (Should cover helicopter evacuation)
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Guide, Porter and Driver tips
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Personal Gears (equipment)
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Lunch and Dinner in Kathmandu
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All other personal expense of beverages (hard and soft drinks)
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All other things not mentioned in the inclusion.
Comfort Along the Trail
From comfortable 3-star hotels in Kathmandu to traditional mountain teahouses, every stay is handpicked for safety, cleanliness, and authentic Himalayan hospitality.
5-Star Hotel Accommodation in Kathmandu
We provide 5-star hotel accommodation in Kathmandu in a convenient location, offering comfortable private rooms with attached bathrooms and modern hotel facilities. The accommodation includes breakfast, Wi-Fi, and access to standard hotel services and facilities. We select quality accommodation to provide a comfortable and relaxing experience before and after the trekking adventure.
Mountain Teahouse & Lodge Accommodation
We provide comfortable mountain teahouse and lodge accommodation throughout the Manaslu Circuit Trek on a twin-sharing basis. We arrange accommodation at carefully selected local teahouses and lodges along the trekking route, providing beds, mattresses, blankets, and communal dining facilities. The standard of accommodation varies with altitude and location, becoming more basic in remote and high-altitude areas such as Dharmasala. We arrange the best available accommodation at each trekking destination, prioritizing cleanliness, comfort, location, and availability.
Amenities & Facilities
We provide twin-sharing rooms with beds, mattresses, and blankets, along with communal dining facilities at the mountain teahouses. Heating is available in dining areas where provided by the lodge, while electricity, charging facilities, hot showers, and Wi-Fi are available at selected locations depending on local conditions. Shared bathrooms are standard along the trekking route, while attached bathrooms may be available at selected lodges. At Dharmasala and other high-altitude locations, we provide basic mountain accommodation due to the remote environment. In Kathmandu, we provide 5-star hotel accommodation with modern facilities and breakfast included.
Can You Complete
This Adventure?
Every trek is unique. We evaluate altitude, daily walking hours, terrain, and physical demand so you know exactly what to expect before stepping into the mountains.
Moderate
The Manaslu Circuit with Larke La Pass is a moderate-to-strenuous high-altitude trek. The main challenges are the progressive altitude gain, the 4,450 m overnight stay at Dharmasala, and the long Day 12 crossing of the 5,106 m Larke La Pass followed by a descent to Bhimthang.
Max Altitude
5,106 m
Trek Duration
16 Days
Daily Trekking
4-5 Hour/Day
Required Fitness
basic
Difficulty & Terrain Breakdown
Lower sections include river trails, stone-paved staircases, forest paths and village trails. Higher sections become steeper, rocky and uneven, with glacial terrain around Larke La Pass.
Visualize Your Trek Before You Go
Understand how your altitude changes throughout the journey, where acclimatization takes place, and what elevation profile to expect each day.
Expedition Statistics
Key elevation metrics for your trek.
Highest Point
5106
Total Ascent
4,250 m
Total Descent
4,100 m
Acclimatization
2 Days
Everything You Need on the Trail
Pack smart, travel light, and stay warm throughout your Himalayan journey. Here is our expert-tested equipment checklist.
Porter Weight Allowance
Main duffel bag carried by porter: 15 kg (33 lbs)
Daypack Weight
Carried by yourself daily: 5–7 kg (11–15 lbs)
Experience the Journey Before You Arrive
Every photograph tells a story—from vibrant villages and ancient monasteries to breathtaking mountain passes and unforgettable summit views.
Experience the Journey Before You Trek
Watch authentic footage from our expeditions across the Himalayas and discover what makes this adventure unforgettable.
Trip Documentary
Real Trek Footage • Local Guides • Himalayan Adventure
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Overall Rating
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Everything You Need to Know
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Rajan Neupane
Local Trekking Expert
I'll personally help you choose the perfect itinerary, answer every question, and organize your Himalayan adventure from arrival to departure.
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