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Lo Manthang is a testament to its blend of history, architecture, archaeology, and religious heritage, providing visitors with a glimpse into the captivating tapestry of Nepal’s cultural legacy.
Upper Mustang is also known as the ‘Last Forbidden Kingdom’, and trekking in this region will give you the feeling of the planet Mars. Let’s begin with the history of the Upper Mustang. According to the archaeologists initially, this place was used as a burial chamber 2,000 years ago.
These spaces later became homes about 1,000 years ago, potentially offering safety during conflicts. In the 1400s, people moved to villages, and the caves transformed into places for meditation and reflection. The upper Mustang is an upper part of the Mustang District. It is a semi-independent Tibetan kingdom situated to the north of the Annapurna and Dhaulagiri Mountains.
Lo Manthang in Nepal is an ancient city found in the Mustang District. It used to be the capital of the Kingdom of Lo and is now a UNESCO World Heritage Site. The walled city sits high up at 3,840 meters above sea level, surrounded by tall mountains. During this trek, you will reach the final point of this trek, which is Lo Manthang.
Lo Manthang became the walled capital of the Kingdom of Lo in 1380, built by Ame Pal. He oversaw the construction of the city wall and many buildings that are still there today. When the Prithvi Narayan Shaha of Gorkha created Nepal by bringing together various small kingdoms in the 18th century, Lo became a part of this new nation but retained its own hereditary rulers.
This settlement was surrounded by more than 6 meters of higher walls, and it contained the temple, home, and palace. The walls that surround the village are its fortress. You can also see the fourteen guard towers inside the village. This defense system was made to protect against enemies.
The whole city is a heritage site, which UNESCO says is one of its kind. It was once situated on a bustling trade route between Tibet and Nepal, up until Tibet’s annexation in the 1950s. This settlement is encircled by the highest mountain in the Himalayas, and the land around Lo-Manthang is airy. The harvest of the food and the vegetables is possible only one month out of the year. The rest of the time, the community depends on the herd of food.
Yaks are the quintessential animal of the Himalayas. The region was cut off from the outside world until 1992, when foreign tourists were given permission to visit. To protect this region from mass tourism, visitors need to apply for a permit costing around 530 dollars. The region is paved with thousands of Buddhist caves where monks go to worship.
The valley hosts captivating festivals such as Tiji and Yartung. “Tiji” comes from “Tempa Chirim,” meaning “Prayer for World Peace.” The festival celebrates the legend of Dorjee Sonnu, believed to be Buddha’s incarnation. He saved the Mustang kingdom from the destructive demon Man Tam Ru, causing storms and droughts. Every May, unique Tibetan rites and ritual dances are performed for three days to mark this celebration.
Similarly, Yartung is a horse racing festival that happens every August on a full moon day. People celebrate with drinking and traditional Tibetan and Thakali dances. Lamas, monks, and locals come together to say goodbye to the summer season.
Inside Lo Manthang is a famous big monastery called Dragkar-Thegchen Ling Gompa. They built this monastery in the 13th century, when the area was called the Kingdom of Lo under the rule of King Ama Pal. Right now, Lamas lives in this monastery. Unfortunately, some old things in the monastery got damaged in earthquakes that happened in the 16th and 17th centuries. Besides this, other famous monasteries are Chode Gompa, the Monastic Museum, Jampa Monastery, and Thupchen Gompa.
Also, the famous Damodar Kunda (lake) lies on a restricted upper Mustang between Kagbeni and Muktinath. It is a holy place for Buddhists and Hindus. The elevation of the Damodar Kunda is 5400 meters. According to Hindu mythology, anyone who visits this kunda and takes a deep bath will be freed from all sin.
Muktinath is another special place in Mustang where a temple dedicated to Vishnu, a Hindu deity, can be found. It’s not just for Hindus, though; Buddhists also think it’s a sacred spot. This temple is in the Muktinath Valley, right at the bottom of the Thorong La mountain pass in Mustang, Nepal. People visit this place for religious reasons, and it’s a peaceful spot nestled in the mountains. You can see the majestic Muktinath Temple framed against the stunning backdrop of the towering Dhaulagiri Himalaya, which creates a breathtaking scene.
Not only is this place famous for the ancient religious site, but the adventurous horseback riding and mountain bike riding take this tour to a different level. You don’t have to be an experienced horse rider to ride a horse in the Mustang. During the Yartung festival, locals and outsiders show their horse-riding skills. It will be unlimited fun to enjoy the people dancing, feasting, and seeing monks praying for four continuous days during this festival.
Another popular adventure you can try is the mountain bike tour. The ideal terrain makes this place a biking paradise. For your information, whether you go trekking or mountain biking, you should hire a guide and porter. Additionally, you cannot trek or bike ride alone, as this area is restricted.
Further, the Upper Mustang Trek is a combination of cultural experiences and unique, breathtaking landscape beauty. Even though the permit price is higher than in other trekking regions of Nepal, the aim is to regulate tourism and preserve the culture of this region. The Upper Mustang trek is absolutely worth it; hurry up and book now to start your adventurous journey with us.
Day 01: Kathmandu Arrival – 1,300m
Day 02: Kathmandu Sightseeing – 1,300m
Day 03: Fly from Kathmandu to Pokhara – 850m
Day 04: Fly from Pokhara to Jomsom – 25 min and trek to Khaghbani 2,800m – 03 hrs
Day 05: Trek to Chhusang 3,200m – 06 hrs
Day 06: Trek to Samar 3,600m – 05 hrs
Day 07: Trek to Ghuling 3,600m – 06 hrs
Day 08: Trek to Charang 3,600m – 07 hrs
Day 09: Trek to Lo Manthang 3,800m – 07 hrs
Day 10: Rest day Lo Manthang to explore 3,800m – 07 hrs
Day 11: Trek to Yara 3,600m – 06
Day 12: Rest day Yara hike to Ghar 3,600m – 04 hrs
Day 13: Trek to Tangge 3,300m – 07 hrs
Day 14: Trek to Chhusang 3,200m – 08 hrs
Day 15: Trek back to Jomsom 2,700m – 07 hrs
Day 16: Fly from Jomsom to Pokhara 25 min drive to hotel – 850m
Day 17: Rest day in Pokhara – 850m
Day 18: Fly from Pokhara to Kathmandu – 1,300m
Day 19: Departure – 1,300m
The Upper Mustang Trek takes you into the ancient kingdom of Lo Manthang, offering Tibetan-influenced culture, dramatic desert-like landscapes, and centuries-old monasteries. It is perfect for those who want to explore a restricted region with a unique Himalayan experience. If you’re looking for alternative treks in the same region, here are some great options:
After you land at Tribhuvan International Airport on the Kathmandu Tour, our staff from the Himalayan Guides team will greet you and take you to the hotel. Once you're settled, our guide or tour leader will provide a brief overview of your tour. If you have any questions, you can get all the information you need about your trip. You'll spend the night at this splendid hotel.
After your morning meal, our cultural guide will pick you up directly from your hotel. Then, we will visit several historical places listed by UNESCO. After our visits, we will return to the hotel later in the evening. You can choose which UNESCO World Heritage site we will visit.
Here are the options:
On the third day of your Upper Mustang trek covering Kathmandu and Pokhara, you'll take a short flight to Pokhara, renowned for its breathtaking scenery. It takes around 25 minutes to reach Pokhara Airport. Upon arrival, you'll be taken to your hotel to check in, allowing you some time to relax and freshen up.
Today, we'll catch an early morning flight from Pokhara to Jomsom. The flight from Pokhara to Jomsom has a duration of 20 minutes. Once in Jomsom, we will cross the river and trek along the eastern bank until we reach Ekle Bhatti. Following the trail along the river, we will head towards Kagbeni, the northernmost village in the region, at an elevation of 2,810 meters. You can explore Kagbeni without a permit. It's located where the Jhong Khola and Kali Gandaki Rivers meet. The village is known for its distinctive Tibetan culture and friendly hospitality.
Today, you start with a quick walk through the village to a checkpoint, spending around 30 minutes on paperwork. After that, you step into Upper Mustang, and it's like entering a completely different place—the scenery changes, and you'll spot the Kali Gandaki Gorge. If the riverbed is dry, you can stroll along it for about 30 minutes. If it's not, you'll trek over a ridge to the east. Past Tiri Gaon, you'll take a high path to Tangbe, the first significant village. The whole journey lasts about 5 hours.
We will hike early in the morning after having breakfast in Chussang. We will cross the Kali Gandaki River and then ascend to Chele La Pass for stunning views. The trek leads through Chele's charming village. After leaving Chele, take a scenic path carved into the rocks to reach Taklam-la (3,625m) and Djong-la (3,660m), enjoying beautiful views along the way. Further walking along the descent trail leads to the village of Samar, where you will check into a teahouse. Samar is a popular place for lunch, and there are two lodges available: the Himali Hotel and the Annapurna Hotel. Rest well to acclimatize to the altitude and enjoy the ultimate scenery and beauty of the village.
Today, you will begin your journey from Samar to Ghiling with stunning pictures of mountains and villages in the background. The trail takes you to the Nyi La pass, where you can enjoy an amazing view of the region. After reaching Ghiling in the afternoon, you will stay in a teahouse or guesthouse. Later, after relaxing in the tea house, you will go explore the village. You can visit the famous Ghiling Monastery, which shares a glimpse of the region's cultural legacy and rich heritage. It's a day filled with nature, culture, and a bit of rest.
Today's trek begins with a steep downhill path and a tricky trail. We cross a suspension bridge over the Ghami Khola and then begin climbing. The trail is lined with beautiful mani walls. Afterward, we cross the Tsarang La Pass at 3,870 meters and arrive at Tsarang village. The village is situated in the Charang Chu Canyon, featuring a large fortress and a red gompa to the east. We will stay overnight in Tsarang.
We begin our trek by going downhill, crossing a river, and then climbing up to Lo La Pass at 3950 m. From there, we see the beautiful Lo Manthang village. Descending, we reach Lo Manthang, a charming walled village with great views of the Himalayas, including Nilgiri, Tilicho, Annapurna I, Bhrikuti Peak, and Damodar Kunda. We will stay overnight in Lo Manthang.
Today, the trek distance from Lo Manthang to Yara will be approximately 17 km. We will walk for a whole six hours, going over a bridge and passing through Dhigaun and Surkhang villages. After leaving Lo Manthang, we will follow the steady trail. Then it climbs two small passes before plunging through a spectacular canyon to Dhi village. We will continue along the river bed to the finish in Yara, leaving Dhi.
Ghar is a small village situated to the north of the Annapurna and Dhaulagiri mountain ranges. Today, you will hike to Ghar, which is renowned for Ghar Monastery or Ghar Gompa. Ghar Gompa sits atop a hill at an altitude of about 3,800 meters (12,467 feet).
The monastery provides expansive views of rugged landscapes, deep valleys, and snowy mountain peaks. It is one of the most picturesque trekking destinations, although reaching Ghar Gompa demands a certain level of effort due to its remote location.
The trek distance from Yara to Tangge is around 18.3 kilometers (11.3 miles). You need to walk for about 6 to 7 hours to reach Tangge from Yara village. You can discover ancient Tibetan culture, Buddhist monasteries, sky caves, and the diverse traditions of the local ethnic communities in this region. The Yara to Tangge trek follows an up-and-down trail in arid land.
It offers spectacular views of rugged mountains, pristine rivers, and breathtaking landscapes. Yara village serves as the hub for both the Muktinath to Damodar Kunda Trek and the Trei La Pass Trek via Nar Phu Valley. In Tangge village, you'll find numerous ancient caves and monasteries that add to the charm of exploration.
Today, after leaving Chhusang, we will stop at Kagbeni for lunch. The Chhusang to Jomsom trek is the final part of the Upper Mustang trek in Nepal, covering 22 kilometers in about 6 to 7 hours. The trail is mostly flat, leading to Jomsom, a trading hub in Lower Mustang at 2720 meters above sea level. This trek offers stunning landscapes, monuments, ancient villages, and impressive mountain views, making it a must-do for adventurous travelers in Nepal.
Today, you will take a quick 20-minute flight from the city of apples to the tourist paradise of Pokhara. Enjoy the afternoon surrounded by breathtaking mountain views. Spend the night in a lakeside hotel for a stunning view of Phewa Lake. It's a perfect way to relax and enjoy the beauty of Pokhara.
There are lots of things that you can do on this day. Pokhara is not only a place for adventurous sites; it is also rich in natural beauty. Pokhara is also the tourist hub, where you can find numerous cafes, restaurants, clubs, and many more places to spend your time. Also, you can try if you are interested in adventurous activities like paragliding, zip-flying, boating, and cannoning activities in Pokhara.
Here are the famous places that you can visit that are near the lakeside.
1) Davis Falls (Patale Chhango)
2) Gupteshwor Mahadev Cave in Pokhara day tour; 3) Tashi Ling Tibetan Village
4) Bindhyabasini Temple; 5) World Peace Pagoda
6) International Mountain Museum
Today is the day that you will finally leave this beautiful country full of memories and emotions. Gather your stuff and say bye to the mountains. The Himalayan guides say farewell and thank you for trekking with us. Our person will take you to the airport three hours before your flight. We hope to see you again for more fun trips. Safe travels!
To ensure a safe and comfortable trek in the Himalayan region, it is highly recommended to bring the appropriate equipment and gear to cope with the cold temperatures. The following is a list of essential equipment and gear for Upper Mustang By Trek, which can be purchased either in the Thamel market or brought from your home country:
The following basic checklist for trekking and hiking equipment should assist you in packing for our trips. Keep in mind the importance of minimizing the weight of your clothing and gear. Your packed trek bag should weigh less than 15 kilograms. Remember, this is merely a guideline and not everything listed is essential to bring.
Additional  Equipment Checklist
Born in a small village of Nuwakot, began his career in the tourism industry as a porter which helped him to become a professional experienced guide and now operating RP Treks sincerely.