Upper Dolpo Trek
Trip Facts
- Destination Dolpo Region Nepal
- Activity Trekking
- Duration 28 Days
- Trip Difficulty moderate_strenuous
- Max. Altitude 5540
- Best Time August to oct & march to June
- Start and End Kathmandu - Kathmandu
- Meals Breakfast / Lunch / Dinner
- Accommodation 5 Star Kathmandu and Pokhara & Camping
- Group Size 2 - 10
- Transportation Private Transport/ Kathmandu to Nepaljunge & Jomsom to Pokhara & Kathmandu Flight ticket
Trip Highlights
- Trek through a remote landscape of western Nepal that few visitors see
- Explore the historic monasteries in the Dolpo area
- Learn the distinctive way of life and culture of the mountain people
- Discover the stunning Phoksundo Lake, Nepal's deepest lake
- Discover the wildness of Nepal
- Great views of the surrounding landscape, Crystal Mountain, Kanjirowa Himal, and Mount Dhaulagiri
Introduction
The Dolpo Trek is a distant, difficult, and uncharted trekking path in Nepal. The trek is through a remote landscape in western Nepal. In Nepal’s mid-western region, behind the Dhaulagiri range, is the Upper Dolpo Trek.
The stunning scenery, remote villages of Ringmo, captivating Shey Phoksundo Lake, and centuries-old monasteries are the major attractions of this trek. Due to the limited tourism infrastructure in Dolpo, expeditions there can be challenging, making scheduled trips a necessity. This trek offers a genuine wilderness experience.
The routes lead to Shey Gompa, which is frequently referred to as Upper Dolpo’s sacred heart. Dolpo has boundaries with Tibet, a country whose culture and most of its terrain are similar to those of its northern neighbor.
The Upper Dolpo is a mysteriously beautiful region. Additionally, its isolation heightens the tourists’ sense of adventure. The largest national park in Nepal, Shey Phoksundo National Park, is located in the western portion of the district. It is one of the restricted trekking regions of Nepal.
You must tent and bring your own food supplies, as the tourism infrastructure is quite poor. Upper Dolpo trekking is not permitted alone, and permits are costly. It is also a popular location for ecotourism due to the abundance of Himalayan wildlife, including the rare snow leopard, Himalayan blue sheep, and Musk deer.
The Caravan, Nepal’s first English-subtitled film on Dolpo, was also a big hit and received an Oscar nomination for Best Foreign Language Film. Strong physical fitness and prior trekking experience are prerequisites for the Upper Dolpo Trek.
This place has even more barren scenery than the Lower Dolpo Circuit Trek. The path meanders among massive Himalayan peaks, passing across five towering passes: lower Sangda La (5,035 m), Chharka La (5,015 m), Sangda La (5,515 m), Kang La (5,380 m), and SALDANG La (5,060 m).
Best seasons
What is the best time to do the Upper Dolpo Trek? Considering each season, let’s know the best time to trek to Upper Dolpo.
Spring (March to May)
Trekking in Lower Dolpo is best enjoyed in the spring. But snow in the early spring can be hazardous for the Upper Dolpo. The ideal season to visit Upper Dolpo, as with most of Nepal, is spring (April to May), when the weather is pleasant, the skies are clearest, and there is less danger of snow at higher elevations. The beginning of August to the end of October, and often even into the middle of November, offers the finest temperatures.
Summer/Monsoon (June to August)
Consider adding an extra two to three days in case your flight is canceled if you decide to trek at this time of year. The weather is perfect right now. It is anticipated that you will see people gathering Yarshagumba, a fungus that grows on caterpillars and is sold for its aphrodisiac qualities. Schools and local businesses will, therefore, be closed. Typically, this occurs between mid-May and late June.
Fall / Autumn (September to November)
Trekking in Upper Dolpo is also recommended throughout the autumn season, which runs from September to November. The weather is pleasant and dry, with bright skies and comfortable temperatures. However, as this is the Himalayas, we advise you to pack appropriately in case of unexpected snowfall.
Winter (December to February)
It might be particularly difficult in the Upper Dolpo region during the winter months of late December to early February. It is strongly advised against trekking in the Upper Dolpo in the winter. The Dolpo experiences a harsh and snowy winter, with snow covering all of its high passes.
Upper Dolpo Trek Difficulty
Without a doubt, the hardest and most taxing hike is the Upper Dolpo Trek. However, it is among the most daring treks you will ever undertake in Nepal. In early spring, several passes could still be impassable due to snowblocks. If necessary, be ready to reroute your path.
The degree of difficulty in Upper Dolpo during the fall might vary based on a number of factors, such as the selected trekking route, altitude, personal fitness levels, and prior trekking experience.
You will traverse multiple passes over 5000 meters in elevation on this hike, like Shey La Pass and Kang La Pass. In the rain shadow area, the rain will remain hidden. Only the trails that are likely to rain require rain gear. It might be raining, making the lower paths slippery.
The hike to Upper Dolpo also has some uphill and downhill terrain and usually takes five to seven hours to complete each day. Consequently, it is advantageous to have prior trekking experience, particularly over 5000 meters.
The increased precipitation may make the river crossings and streams along the walking routes more difficult or even dangerous. The area is renowned for its erratic weather patterns, which can change in a matter of hours from being bright and sunny to chilly and rainy.
Outline Itinerary
Day 01: Arrival in Kathmandu Airport, pickup to hotel – 1,300m
Day 02 : Kathmandu day sightseeing – 1,300m
Day 03: Fly from Kathmandu to Nepal – jaunge 1 hrs and drive to hotel
Day 04: Fly from Nepal junge to Juphal 30 min / trek to Dunai 2,100m – 03 hrs
Day 05: Trek to Chhpaka – 2,700m
Day 06: Trek to Renje – 3,150m
Day 07: Trek to She – Phoksundo Lake – 3,600m
Day 08: Rest day in Lake – 3,600m
Day 09: Trek to Naga / dalo phadi – 4,500m
Day 10: Trek to Shey gompa / Vai Nagadalo pass – 5,350
Day 11: Trek to Namgung Gompa / Vai sele gela – 5,100
Day 12: Trek to Saldang – 4,100m
Day 13: Rest day in Saldang -4,100m
Day 14: Trek to Shimen /ganou – 3,900m
Day 15: Trek to Tiniegaou – 4,150m
Day 16: Trek to Yak khakhra – 4,350m
Day 17: Trek to Chharka bhot – 4,350m
Day 18: Trek to Khola camp – 4,500m
Day 19: Trek to Nulung Samde kharkha – 4,600m
Day 20: Trek to Jungnala phadi vai Hi pass jungbe la 5,416 / Trek to ghalden khola camp 4,300
Day 21: Trek to Santa – 3,750m
Day 22: Trek to Khagbani – 3,000m
Day 23: Rest day Kaghabani – 3,000m
Day 24: Morning drive to Jomsom fly to Pokhara – 850m
Day 25: Rest day in Pokhara – 850m
Day 26: Fly from Pokhara to Kathmandu – 1,300m
Day 27: Rest day Kathmandu – 1,300m
Day 28: Departure from Kathmandu Airport
Alternative Treks Around Upper Dolpo Trek
The Upper Dolpo Trek is a remote and challenging trek that takes you through arid landscapes, ancient Tibetan culture, and high passes, including Kang La (5,350m) and Jeng La (5,110m). If you’re looking for alternative treks within the Dolpo region, here are some great options:
- Upper Mustang Overland Adventure – 13 Days: Explore the remote beauty of the Upper Mustang, known for its dramatic desert landscapes, ancient monasteries, and Tibetan culture. A great choice for those seeking adventure with rich cultural experiences.
- Upper Dolpo & Phoksundo Lake Helicopter Tour – 1 Days: For a quick yet spectacular way to experience Upper Dolpo’s beauty and the serene Phoksundo Lake, this helicopter tour offers breathtaking aerial views in just one day.
- Upper Mustang By Trek – 19 Days: Journey through the mystical Upper Mustang with its stunning landscapes, caves, and Tibetan-influenced villages. A fantastic trek for those looking to delve deeper into Nepal’s remote wilderness.
Detailed Itinerary
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Day 1: Arrival in Kathmandu Airport, pickup to hotel - 1,300m
Upon arrival at Tribhuvan International Airport in Kathmandu, our team will warmly welcome you and escort you to your hotel in the city. Take this day to relax and acclimate to the altitude. In the evening, you’ll gather for a welcome briefing where you’ll get all the essential information about your upcoming trek and meet your fellow adventurers.
Altitude: 1300mMeals: BreakfastAccommodation: 5 Star hotel in Kathmandu -
Day 2 : Kathmandu day sightseeing - 1,300m
Spend the day exploring Kathmandu’s rich cultural heritage. Visit famous temples, vibrant markets, and historic squares. It’s a great chance to absorb the lively Nepali atmosphere and prepare mentally for your trek ahead.
Altitude: 1300mMeals: BreakfastAccommodation: 5 Star hotel in Kathmandu -
Day 3: Fly from Kathmandu to Nepal / jaunge - 01 hrs and drive to hotel
After an early breakfast, catch a scenic flight from Kathmandu to Nepaljung, a regional hub near the entrance to Upper Dolpo. From the airport, you’ll drive through beautiful valleys and rolling hills to your hotel. Use this day to rest and prepare for the challenging trek ahead. It’s important to stay well-hydrated and eat well, as the next days will involve significant altitude gain and rugged terrain.
Altitude: 540mMeals: Breakfast / lunch / DinnerAccommodation: 5 star hotel -
Day 4: Fly from Nepal junge to Juphal 30 min / trek to Dunai 2,130m - 03 hrs
Catch a short flight from Nepaljung to Juphal, the gateway to Upper Dolpo. From Juphal, begin your trek with a 3-hour hike to Dunai, a small town surrounded by beautiful mountain scenery. This trek introduces you to the stunning landscapes and unique culture of the region.
Altitude: 2130mMeals: Breakfast / lunch / DinnerAccommodation: Tea house -
Day 5: Trek to Chhpaka 2,700m - 05 hrs
Set off on a steady climb towards Chhpaka, trekking through dense rhododendron forests and crossing several small streams. As you ascend, the air becomes crisper and the views more expansive, revealing snow-capped peaks in the distance. The trail offers glimpses of traditional stone houses and terraced fields, highlighting the rural lifestyle of Dolpo’s inhabitants. Chhpaka is a quiet village, perfect for a peaceful night surrounded by nature.
Altitude: 2700mMeals: Breakfast / lunch / DinnerAccommodation: Camping -
Day 6: Trek to Renje 3,150m - 06 hrs
Today’s trek gains altitude as you pass through a mosaic of landscapes, including alpine meadows dotted with wildflowers and sparse forests. Renje, a small village perched high on a ridge, provides panoramic views of the surrounding mountain ranges. The cool mountain air and tranquil environment make this an excellent place to rest and soak in the isolation of Upper Dolpo.
Altitude: 3150mMeals: Breakfast /lunch / DinnerAccommodation: Camping -
Day 7: Trek to She Phoksundo Lake 3600m - 05 hrs
Make your way to She, a village located near the breathtaking Phoksundo Lake, Nepal’s deepest and most beautiful alpine lake. The trek descends gradually with mesmerizing views of turquoise waters framed by towering cliffs. She is a cultural hub, with traditional Tibetan Buddhist influences visible in its architecture and monasteries. Here, you’ll witness the blend of natural beauty and rich heritage that defines Upper Dolpo.
Altitude: 3600mMeals: Breakfast / lunch / DinnerAccommodation: Camping -
Day 8: Rest day in Lake 3600m
Use this day to relax and acclimatize. You can take a gentle walk around the lake, visit local villages, or explore the nearby Shey Gompa monastery. This break helps your body adjust to the altitude and provides time to enjoy the serene environment. It’s also a great chance for photography and reflection before ascending to higher elevations.
Altitude: 3600mMeals: Breakfast / lunch / DinnerAccommodation: Camping -
Day 9: Trek to Naga Dalo phadi 4,500m - 07 hrs
Begin the ascent to Naga or Dalo Phadi, a mountain pass at approximately 4,500 meters. The trail becomes steeper and more challenging, winding through rugged terrain and rocky ridges. Along the way, you may spot blue sheep and other Himalayan wildlife. The vast, open landscapes here emphasize the remoteness and pristine nature of the region. Take your time, stay hydrated, and enjoy the spectacular views.
Altitude: 4500mMeals: Breakfast / lunch / DinnerAccommodation: Camping -
Day 10: Trek to Shey gompa 4100m / Vai Nagadalo pass 5,350m - 07 hrs
Today is one of the most rewarding and demanding days of your trek. You’ll visit Shey Gompa, a centuries-old monastery perched high above the valley, offering insight into Tibetan Buddhist culture. After the visit, prepare to cross Nagadalo Pass at 5,350 meters, the highest point of your trek so far. The climb is strenuous, but the panoramic views from the summit are unforgettable. After crossing the pass, descend towards your overnight stop and rest well to recover.
Altitude: 4100mMeals: Breakfast / lunch / DinnerAccommodation: Camping -
Day 11: Trek to Namgung Gompa 4,400m / Vai sele gela 5,100m - 07 hrs
Descend slightly to Namgung Gompa and the surrounding area of Sele Gela, passing through more rugged mountain landscapes and small hamlets. This area remains steeped in Tibetan culture and traditions, with monks and locals welcoming trekkers warmly. The peaceful surroundings and ancient monasteries make this a spiritual highlight of the journey.
Altitude: 4400mMeals: Breakfast / lunch / DinnerAccommodation: Camping -
Day 12: Trek to Saldang 3,900m - 07 hrs
Continue trekking to Saldang, one of the largest traditional villages in Upper Dolpo. Known for its distinctive Tibetan architecture and vibrant festivals, Saldang offers a unique cultural experience. The village is surrounded by dramatic peaks and offers opportunities to meet local families and learn about their way of life.
Altitude: 3900mMeals: Breakfast / lunch / DinnerAccommodation: Camping -
Day 13: Rest day in Saldang - 3,900m
Take a well-deserved rest day to explore Saldang at your own pace. Visit local markets, interact with villagers, or relax in your lodge. This is an important day for acclimatization and preparation for the next phase of the trek.
Altitude: 3900mMeals: Breakfast / lunch / DinnerAccommodation: Camping -
Day 14: Trek to Shimen ganou 3,900m - 06 hrs
Begin your descent through picturesque valleys, passing through Shimen and Ganou villages. The terrain gradually becomes gentler, and you’ll notice changes in vegetation and climate as you move lower. The villages here are quieter and offer peaceful surroundings.
Altitude: 3900mMeals: Breakfast / lunch / DinnerAccommodation: Camping -
Day 15: Trek to Tiniegaou 4,110m - 07 hrs
Trek through open alpine terrain with wide views of the surrounding peaks. The trail leads steadily upward to Tiniegaou.
Altitude: 4110mMeals: Breakfast / lunch / DinnerAccommodation: Camping -
Day 16: Trek to Yak khakhra 4,500m - 07 hrs
Continue trekking through remote mountain terrain, passing yak herders and grazing animals. Yak Khakhra offers a glimpse into the traditional nomadic lifestyle that thrives in these high-altitude pastures.
Altitude: 4500mMeals: Breakfast / lunch / DinnerAccommodation: Camping -
Day 17: Trek to Chharka bhot 4,302m - 06 hrs
Arrive at Chharka Bhot, a small traditional village nestled among high peaks. Experience authentic local culture and hospitality.
Altitude: 4302mMeals: Breakfast / lunch / DinnerAccommodation: Camping -
Day 18: Trek to Khola camp 4,400m - 07 hrs
Trek through alpine terrain toward Khola Camp, enjoying spectacular mountain views and open landscapes. The solitude here is profound, offering a true escape into nature.
Altitude: 4400mMeals: Breakfast / lunch / DinnerAccommodation: Camping -
Day 19: Trek to Nulung Samde kharkha 5,000m - 06 hrs
Journey further into the wilderness to Nulung Samde Kharkha. The trail crosses rivers and high meadows, with opportunities to see rare flora and fauna. The quietness of this place offers a special connection with the natural world.
Altitude: 5000mMeals: Breakfast / lunch / DinnerAccommodation: Camping -
Day 20: Trek to Jungnala phadi vai Hi pass jungbe la 5,416m - 08 hrs
Today you tackle the highest pass of the trek: Jungnala Phadi at 5,416 meters. This challenging ascent rewards you with sweeping views of the Himalayas and a profound sense of achievement. After crossing the pass, descend to Ghalden Khola Camp where you can rest and recover.
Altitude: 4400mMeals: Breakfast / lunch / DinnerAccommodation: Camping -
Day 21: Trek to Santa 3,800m - 06 hrs
Descend to Santa, passing through lush valleys and remote villages. The climate becomes milder as you lower in altitude, and you’ll have the chance to relax and enjoy the local hospitality.
Altitude: 3800mMeals: Breakfast / lunch / DinnerAccommodation: Camping -
Day 22: Trek to Khagbani 2,800m - 08 hrs
Continue descending to Khagbani, nestled among forests and hills. This area offers a welcome change of scenery with more greenery and warmer temperatures.
Altitude: 2800mMeals: Breakfast / lunch / DinnerAccommodation: Tea house -
Day 23: Rest day Kaghabani - 2,800m
Relax and explore Khagbani village, soaking in the peaceful rural atmosphere before the final stages of the journey.
Altitude: 2800mMeals: Breakfast / lunch / DinnerAccommodation: Tea house -
Day 24: Morning drive - 30 min to Jomsom fly - 25 min to Pokhara 850m
Travel by road from Khagbani to Jomsom, a scenic drive that offers views of the Kali Gandaki River and surrounding mountains. From Jomsom, take a short flight to Pokhara, the beautiful lakeside city known for its relaxed vibe and stunning natural setting. Spend the evening enjoying fresh food and comfortable accommodation.
Altitude: 800mMeals: Breakfast / lunch / DinnerAccommodation: 5 star hotel Pokhara -
Day 25: Rest day in Pokhara - 850m
Take a full day to relax and recover from your trek. Explore the lakeside promenades, enjoy a boat ride, visit waterfalls, or simply rest at your hotel. Pokhara offers plenty of amenities and a chance to celebrate your achievement.
Altitude: 800mMeals: Breakfast / lunch / DinnerAccommodation: 5 Star hotel Pokhara -
Day 26: Fly from Pokhara to Kathmandu 1,300m - 30 min fly and 30 min drive to hotel
Fly back to Kathmandu for your final days in Nepal. Settle into your hotel and enjoy some free time.
Altitude: 1300mMeals: BreakfastAccommodation: 5 star hotel Kathmandu -
Day 27: Rest day Kathmandu - 1,300m
Enjoy a free day to soak up the atmosphere of Kathmandu. Visit local markets, cafes, or temples, or simply relax before your journey home.
Altitude: 1300mMeals: BreakfastAccommodation: 5 Star hotel Kathmandu -
Day 28: Departure from Kathmandu Airport - 1,300m
Our team will transfer you to Kathmandu’s Tribhuvan International Airport for your flight home. Carry with you unforgettable memories of the incredible Upper Dolpo trek.
Altitude: 1300mMeals: Breakfast
What's included
- International ,Domestics pickup and drop
- An Experience English speaking guide and porter (1 porter for every 2 trekkers)
- Trekking permits, Upper Dolpo ,special permits and Annapurna conversation permits
- 5 star hotel in Kathmandu & Pokhara (Bed and breakfast plan)
- Food , Accommodation and Tea/Coffee during the trek
- Camping ten and kitchen staff during the camping trek
- Kathmandu to Nepaljunge and Jupal /Jomsom to Pokhara and Kathmandu flight ticket
- Guide, porter ,Kitchen staff , Driver insurance with food and accommodation
- Trekking Map
- Kathmandu Valley Sightseeing with private jeep and tour guide (Local Monuments entrance fee included) Basic Medical kits
- Sleeping and duffel bag, down jacket, trekking poles (should be returned after the trek)
- Welcome and farewell dinner
- Emergency Helicopter Evacuation Service Arrangement Only (should cover by your travel insurance)
- All required paper works and government taxes
- RP Adventures T-shirt
What's not included
- International Flight
- Nepal Travel Visa Fee
- Personal Medical and Travel insurance (Should cover helicopter evacuation)
- Guide, Porter and Driver tips
- Personal Gears (equipment)
- Personal bill
- Lunch and Dinner in Kathmandu
- All other personal expense of beverages (hard and soft drinks)
- All other things not mentioned in the inclusion.
Trekking Gears
To ensure a safe and comfortable trek in the Himalayan region, it is highly recommended to bring the appropriate equipment and gear to cope with the cold temperatures. The following is a list of essential equipment and gear, which can be purchased either in the Thamel market or brought from your home country:
The following basic checklist for trekking and hiking equipment should assist you in packing for our trips. Keep in mind the importance of minimizing the weight of your clothing and gear. Your packed trek bag should weigh less than 15 kilograms. Remember, this is merely a guideline and not everything listed is essential to bring.
- Lightweight thermal gloves
- Hiking boots
- 2 pairs of thin and 2 pair of thick woolen socks.
- Trekking trousers
- Waterproof (trousers / jacket)
- Base layer shirts
- Underwear (4)
- Sun hat or scarf
- Thin, lightweight (inner socks) (4)
- Head lamp ,spare bulbs, & batteries
- Small padlock to lock trek bag
- Plastic bags - for keeping items dry inside trek bag
- Small wash towel
- Basic First Aid Kit
- Sun protection (including total bloc for lips)
- Trekking poles
- Down jacket
- Water bottle 1 liters
- Hand wash
- Snow glasses and sunglasses
- Duffle bag or kit bag to carry to gear while trekking.
Additional Equipment Checklist
- Headband or Beanie
- Swiss army knife
- Lip guard
- Sun lotion
- Scarf or neck Band
- Rain jacket/ Umbrella
What Not To Pack?
- Jewelry and valuables things, Heavy zoom lenses for your camera, Too many cotton clothes/ more than one pair of jeans, Bulky towels
During Himalayan tours, including activities such as hiking, trekking, peak climbing, and expeditions, we strongly advise against bringing items such as jewelry, gold, excessive cash, large cameras, too many cotton clothes, thick towels, etc.
FAQs of Upper Dolpo Trek
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How difficult is the Upper Dolpo Trek?
The moderately difficult yet lengthy is Upper Dolpo Trek. Trekkers will have to endure several high, icy passes in addition to passing through valleys and wooded places like the Phokshundo National Park. To finish this trekking, you don't need any prior adventure experience, but you should be able to walk for six or seven hours each day in the mountains. -
When’s the best time to trek Upper Dolpo?
The best seasons to visit Upper Dolpo are spring and fall, just like many hiking routes in Nepal. The Dolpo Trek is fairly notorious for the heavy snowfall that blankets the area, so Himalayan Trekkers will recommend that you schedule your journey during the summer. -
What are the ways to Prevent Altitude Sickness?
To allow your body to adjust to reduced oxygen levels, gradually ascend or descend to a high altitude. Drink as much water as you can, eat meals to the fullest each time, and abstain from alcohol. Avoid flying straight to an area at a high height. -
What kind of money should we carry?
You won't need much cash because there aren't many opportunities or requirements to spend it along the route. The most amount of Nepali Rupees (NPR) that you can spend will cover the cost of energy bars or drinking water. -
What lodging options are available for the trek?
There aren't many teahouses or lodges in this area, so it could be difficult to find lodging on your own. So you should better book your accommodations prior to your visit. These lodges often get packed during the peak seasons. -
Does the Dolpo Region have internet and phone service?
If you wish to maintain contact with friends and family, we highly advise buying a local Nepalese sim card such as NCELL or NTC. Since it is quite remote, there is no assurance that you will receive reception everywhere. -
Is it necessary to get travel insurance?
Travel insurance is unquestionably necessary for treks as remote and high altitude as the Dolpo treks. -
Do I need special permits for Upper Dolpo?
Yes, Upper Dolpo is a restricted area, so you do need special permits to trek there. The permit fees can change in 2025, so it’s a good idea to plan your budget ahead of time. And just a heads-up—trekking without the right permits isn’t allowed, so don’t skip this step! -
What park permits do I need?
Besides the restricted area permit, you’ll also need to pay for the Shey Phoksundo National Park permit to enter the park. Both are must-haves, so make sure you have them sorted before you hit the trail. -
Is a TIMS card required for the Upper Dolpo trek?
Yes, a TIMS card (Trekking Information Management System) is required, even for restricted areas like Upper Dolpo. It helps ensure your safety by keeping a record of trekkers entering remote regions. If something goes wrong—like if you get lost or need help—having a TIMS card makes it easier for authorities to locate and assist you. Your trekking agency will usually handle this for you. -
How do I get Mustang permits?
For Upper Mustang, you usually apply through the Nepal Tourism Board or a trusted trekking agency. Going solo with permit applications can be tricky since independent applications are limited, so working with an agency often makes things way smoother. -
What’s the permit cost breakdown for Dolpo and Mustang?
Permit fees vary depending on the season and how long you’re trekking but generally add up to a few hundred US dollars. It’s always smart to check the latest fees before you go. -
Can I get permits independently for Upper Dolpo?
Getting permits on your own in Upper Dolpo is quite limited. Most trekkers find it easier and less stressful to work with a Kathmandu-based trekking agency to handle the paperwork. -
Where’s the best place to get permits?
Authorized trekking agencies in Kathmandu are your best bet. They’re pros at the process and will make sure your permits are done properly. -
Can I trek during the monsoon?
It’s technically possible, but not recommended. Monsoon season (June and July) brings heavy rain, slippery trails, and the risk of landslides, especially in remote areas like Upper Dolpo. The views are often blocked by clouds, and leeches can be an issue too. If you want to enjoy your trek safely and comfortably, it’s better to avoid this time of year. -
Is winter trekking possible?
Winter can be pretty harsh with lots of snow and freezing temps. Only go for it if you’re an experienced trekker with the right gear. -
What’s the weather like month-by-month?
It’s a good idea to check a detailed weather chart before you go so you know what to expect and can pack the right clothes. -
How hard is the Upper Dolpo trek?
It’s definitely challenging. You’ll want to be in good shape and give yourself plenty of time to acclimatize. -
What’s the highest altitude I’ll reach?
You’ll cross some pretty high passes on this trek. The highest is Jungnala Phadi via Hi Pass Jungbe La, which sits at around 5,416 meters (about 17,766 feet) — that’s seriously up there! So be ready for some breathtaking views and make sure you take your time to acclimatize properly. -
Do I need prior trekking experience?
Having some experience helps a lot, especially since this area is remote and at high altitude. -
How long are the daily hikes?
Expect about 5 to 8 hours of hiking most days, depending on the terrain and altitude. -
What happens if someone gets sick?
Medical evacuations in Upper Dolpo can be tricky and expensive, so having solid insurance and taking precautions seriously is super important. -
What gear should I bring?
Bring warm clothes, sturdy hiking boots, a good sleeping bag, trekking poles—basically, stuff that can handle cold and rough terrain. -
Should I camp or stay in teahouses?
Depends on your route. Some areas have very few teahouses, so you might need to camp sometimes. -
Do I need a sleeping bag?
Absolutely. Temperatures can drop well below freezing, so a good cold-weather sleeping bag is a must. -
How much can porters carry?
Porters typically carry around 20-25 kg, but check with your trekking agency to be sure. -
Where can I rent gear?
Kathmandu is the best place to rent trekking gear. There are plenty of rental shops in Thamel (the tourist hub) where you can find everything from sleeping bags and down jackets to trekking poles and backpacks. Prices are usually reasonable, and many shops offer both new and used gear. Just make sure to inspect everything for quality and warmth before you rent. -
Should I bring a satellite phone?
For safety, it’s a smart idea to bring a satellite phone since regular mobile networks can be unreliable. -
What wildlife might I see?
If you’re lucky, you might spot rare animals like snow leopards and blue sheep in this untouched wilderness. -
Which villages will I visit?
You’ll pass through traditional villages like Shey and Saldang, full of local culture. -
Are there monasteries along the way?
Yes! Shey Gompa is a famous monastery with deep cultural and spiritual importance. -
What’s the local culture like?
Upper Dolpo is rich with Bon and Tibetan Buddhist traditions — it’s a truly unique and spiritual place. -
Are there environmental rules?
Yes, and they’re important. Upper Dolpo is a fragile, protected region, so trekkers are expected to follow “Leave No Trace” principles. That means packing out all trash, avoiding single-use plastics, respecting wildlife, and sticking to marked trails. Keeping the environment clean helps preserve this remote and beautiful place for future visitors and the local communities who call it home. -
Are vaccinations required?
Vaccines aren’t mandatory for Nepal, but for Upper Dolpo, it’s recommended to have shots for Hepatitis A, Typhoid, Tetanus, and Hepatitis B. Rabies and Japanese Encephalitis may be advised too, depending on your plans. A quick visit to a travel clinic before your trip is the best way to stay protected. -
How should I treat my water?
In Upper Dolpo, it’s super important to treat all your drinking water. The safest options are using purification tablets, a portable water filter, or a UV sterilizer like a SteriPEN. Boiling water works too, but it takes time and fuel. Even if the water looks crystal clear, don’t risk drinking it untreated—getting sick on the trail is no fun and can seriously disrupt your trek. -
What about food hygiene?
Be careful—choose trustworthy places to eat and keep your hands clean. -
Is malaria a concern?
Malaria risk is low in Dolpo, but if you’re visiting lowland areas like Nepalgunj, chat with your doctor about prevention. -
What if my flight gets cancelled?
Have a backup plan! You can travel by road between Nepalgunj and Juphal, though it takes longer. -
Can I drive instead of flying?
Yes, driving is an option, but it’s slower than flying. -
Are there luggage restrictions on flights?
Domestic flights in Nepal have baggage limits, so pack smart. -
How do I get from Jomsom to Pokhara?
You can fly or take a road trip. Flights are the fastest option, usually about 20 minutes, but can be weather-dependent and sometimes get canceled in the afternoon. Several local airlines operate this route. Alternatively, you can take a bus or jeep by road, which takes 8 to 16 hours on rough terrain—much slower but more affordable. -
Is SIM card coverage good?
SIM coverage in Upper Mustang and Dolpo is limited, so check with providers about the best options before you go.
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Api Base Camp Trek
15 Days Trip
moderate_strenuous
Tsum Valley Trek
16 Days Trip
moderate
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