Rolwaling – Tashi Lapcha Pass

Trekking Gears

To ensure a safe and comfortable trek in the Himalayan region, it is highly recommended to bring the appropriate equipment and gear to cope with the cold temperatures. The following is a list of essential equipment and gear, which can be purchased either in the Thamel market or brought from your home country:

Baggage

• 70-100 liters Duffle bag

For trekking and expeditions, a duffel bag is essential to pack all kinds of trekking equipment. Duffel bags come in various sizes, ranging from 60 liters to 100 liters. There are different brands available, such as The North Face, Sonam, Sherpa, Rab, and Everest Hikes. You can purchase these bags both online and offline in your homeland or in Kathmandu, particularly in Thamel's trekking shops. The cost varies depending on the brand, ranging from $15 to $100.

• Water proof day pack 30-40 liters

For hiking and trekking, you can choose from various brands of day bags. We recommend a 30 to 45-liter waterproof, strong, and good-quality day bag. Prices range from $40 to $200, depending on the brand and quality. You can purchase it in your homeland or buy it at the Thamel market (a trekking shop). Typically, this bag is used for day hiking and carries toiletries, emergency medical supplies, snacks, a water bottle, a jacket, warm shirts/t-shirts, a hat, trekking poles, and gloves.

• Pancho / Raincoat

Rain, wind, and snow are common in trekking areas. Typically, to avoid rain, we use a poncho, which also helps keep our body, clothes, and day pack dry. The cost of a raincoat is $10 to $50, depending on the quality, and it can be found in Thamel (a trekking shop). Alternatively, if possible, you can bring one from your own source.

• Power Bank / Trekking Solar

In the Himalayas, a trekking area, electricity is limited due to a small hydro power station. Sometimes, the electricity may not work, and often solar panels are used in most places. If the day is not sunny, then solar panels may not work. In that case, we can use our own backup to charge electronic devices. The quality makes the price vary from $50 up to $150. You can buy it in a Kathmandu trekking shop, or you can bring it on your own.

• Water Filter

During mountain treks, it is essential to stay hydrated by drinking either hot or cold water. The mountain water is robust and rich in minerals. Having a water filter machine allows you to filter this water. This is not only environmentally friendly but also cost-effective, as plastic bottled water can be expensive. The price range for water filters is $50 to $100, depending on the brand. You can purchase one in your own country or buy it at a Thamel trekking shop.

• Sleeping bag (comfort rated _20)

Normally, we use a sleeping bag during camping trekking and teahouse trekking. In teahouses, we are provided with blankets, but during the busy season, the blankets may not be sufficient. That's why we highly recommend owning a sleeping bag. Sleeping bags come in different types, ranging from -5 degrees to -30 degrees, and they vary in price. If you choose to buy a local Nepali product, the cost may not be expensive, ranging from Rs 5000 to Rs 20000. However, if you prefer a brand like The North Face, Sonam, Sherpa, or RAV, the cost can range from $200 to $1000. You can purchase them online or offline.

In Nepal, you have the option to rent or buy a sleeping bag. If you opt for a trekking package, the organizer will arrange sleeping bags based on different trekking areas.

• Head torch

During our Himalaya trekking, we ventured into remote areas where electricity and lighting systems were scarce, even in teahouses and high passes such as Thorang Pass, Larkey Pass, and the three high passes. In these places, especially during nighttime trips to the toilet or while crossing high passes, a headlight is essential. Headlights come in different types, including a normal one, one with a battery, or another with an electric source, ranging in cost from $10 to $50. You can purchase them online or offline, either from trekking shops in Thamel or in your home country.

• Water bottles 1 lit 2

During Himalayan trekking, it is advisable to carry two types of bottles: a 1-liter small thermos for hot water, tea, or coffee, and another 1-liter bottle for regular drinking water. The prices for these bottles range from $7 to $50. You can purchase them at Thamel trekking shops or in your home country. In Nepal, these bottles are available both online and offline.

• Sun glass (100% up protection)

During Himalayan hiking and trekking, it is essential to have sunglasses that provide protection against dust, wind, snow, cold, and heat. Different weather conditions require different types of sunglasses. We highly recommend reputable brands for sunglasses, with prices ranging from $10 to 200%. These sunglasses are readily available both online and offline. You can conveniently purchase them from trekking shops in Kathmandu Thamel or from retailers in your own country.

Clothing Essential

• Water proof jacket

During Himalaya hiking and trekking, where you may encounter rain, wind, cold, heat, dust, and snow, it is essential to invest in a high-quality waterproof jacket for protection. Various brands offer reliable options, such as The North Face, Sherpa, Sonam, Black Diamond, and RAB, with prices ranging from $100 to $500. These jackets are available for purchase both online and offline. You can find them at The Kathmandu Thamel trekking shop or in stores in your own country.

• Warm down jacket

During the trekking, we need a down jacket for cold places. We highly recommend a local or international brand depending on your budget. The cost will start from $5 and can go up to $1000. The recommended brands are "The North Face, Sonam, Black Diamond, Sherpa," which you can buy from your home country or in Kathmandu Thamel trekking shops. They are available both online and offline.

• Warm jumper

When reaching the teahouses during Himalayan treks, it is advisable to change into warmer clothes. We highly recommend bringing a jumper, and there are both local and international brands available, depending on your budget. Prices start from $30 to $120. If you already have one, that's fine; otherwise, you can purchase it in Nepal from the Thamel market, both online and offline.

• Trekking trousers

During Himalaya trekking, it is essential to have waterproof trousers to protect against rain, wind, dust, cold, and snow. We highly recommend choosing a brand based on your budget, with prices ranging from $20 to $150. Some notable trekking trouser brands include "The North Face," "Sonam," "Black Diamond," and "RAB." These trousers can be purchased both online and offline. If you already have them, you can bring them along; otherwise, you can purchase them at the Nepal Thamel Market.

• Base layer shirts

Normally, during Himalayan trekking, we use base layer shirts to protect ourselves from wind, dust, sun, and rain while hiking. There are both local and international brands available, with costs ranging from $20 to $120. You can purchase them either online or offline. If you already have one, you can bring it with you; otherwise, you can buy it at a trekking shop in Nepal.

• Thermosets

During Himalayan trekking, the trekking areas can be extremely cold. We highly recommend purchasing a set of thermal clothing. There are both local and international brands available, such as The North Face, Sonam, Sherpa, Black Diamond, Kathmandu, and Everest. The cost can range from $50 to $250, and you can find these sets both online and offline. If you already have a set, you can use that; otherwise, we recommend buying one in Nepal, specifically at the Thamel market.

• Sunhat/warm hat/beanie

During Himalayan trekking and hiking, it is advisable to wear a sun hat to protect yourself from the sun. Additionally, when feeling cold, you can use your own woolen hat. We highly recommend purchasing either local or international brands, with prices starting from $5 and going up to $25. You can find these hats in the Thamel market in Nepal.

• Scarfs

During Himalayas trekking, it is essential to protect your neck, ears, mouth, and nose. We highly recommend purchasing different types of scarves, which are available in Nepal Thamel trekking shops. Prices start from $3 and go up to $25.

• Hiking boots

During Himalayan hiking and trekking, the most crucial equipment is footwear, particularly trekking boots. These boots are essential for safeguarding your ankles, ensuring safe walking, and being physically and mentally prepared for the trek. We highly recommend purchasing internationally recognized waterproof shoe brands such as Salomon, Hoka, Lowa, and Marmot. The cost typically starts from $150 and can go up to $400. You can find these brands in both Europe and Asia, including the Kathmandu Thamel market.

• Trekking socks / liner sock/heavy mountaineering socks

During Himalaya hiking and trekking, it is essential to have different types of socks depending on your budget. We highly recommend investing in trekking socks, with prices ranging from $3 to $30. There are both local and international brands available, and you can purchase them in Kathmandu's Thamel market.

• Thermal gloves / warm / water proof gloves

During Himalayas trekking, when we experience cold weather, we use different kinds of gloves. Some gloves are thin, while others are waterproof. We highly recommend buying them, with prices starting from $10 and going up to $50, depending on your budget.

• Sun protection / Lip Gaurd

During Himalayan hiking and trekking, we encounter various weather conditions such as sun, snow, cold, and dust, which can dry out the skin and lips. In such situations, it is essential to use protection, especially if you have sun allergy. We highly recommend purchasing lip balm and sunscreen, with costs ranging from $1 to $30. These products can be bought at trekking shops in Thamel, Kathmandu.

• Wash bag toiletries

During Himalayan hiking and trekking, we consistently rely on nature for various needs. For long toilet breaks, it is essential to carry toilet paper. Whether at tea houses or during the trek, having a good quality toilet paper is crucial. We highly recommend purchasing it from Thamel trekking shops, where the cost ranges from $1 to $2.

• Antibacterial hand wash

During Himalayan hiking and trekking, where access to washing towels or hot water is limited, it is recommended to purchase wet paper. The cost starts from $2 and can go up to $8 at medical shops in Thamel.

• Travel towel

During Himalayan hiking and trekking, the hotels are not luxurious; they are based on local standards. It is advisable to carry both a large and a small towel for drying the face and body. These items can be purchased at trekking shops in Thamel, with prices ranging from $2 to $20.

• Small pad lock to lock your bag

While hiking and trekking in the Himalayas, our duffel bag is carried by the porter. It is advisable to secure all your equipment inside the bag with a lock. We highly recommend purchasing a small lock, with costs ranging from $1 to $5, which can be found in Kathmandu's trekking shops.

• Medical Kits

During Himalayas hiking and trekking, most of the time, we are in remote areas and need to carry a basic medical kit with us. The emergency primary medicines we should have depend on our needs. You can buy them at a medical shop in the Thamel market. The basic first aid kit should include antiseptic cream, throat lozenges, diarrhea treatment (like loperamide), altitude sickness medication (such as acetazolamide), painkillers, insect repellent, plasters, blister treatment, insect repellent, and rehydration salts like Dioralite. Additionally, it's advisable to carry glucose tablets and multi-vitamin tablets.

• Trekking pole / Sleeping bag liner / Travel clothes / Camera / Pen knife

Normally, when getting ready for Himalayan hiking and trekking, both physically and mentally, it's

essential to have trekking poles. They provide support for another leg, and there are various types available. We highly recommend investing in a good quality pole.

Inside your sleeping bag, a liner is necessary to keep warm. Before and after trekking, comfortable city clothes are essential. You can use your old ones or opt to buy new ones depending on your preference.

During the trek, capturing different angles and views with a good camera is crucial. You can use your existing one or invest in a new camera based on your budget.

In case of emergencies or for general use during the trek, it's advisable to have a Swiss small knife. You can purchase all these items at Thamel trekking shops.

What Not To Pack?

• Jewelry and valuables things, Heavy zoom lenses for your camera, Too many cotton clothes/ more than one pair of jeans, Bulky towels

During Himalayan tours, including activities such as hiking, trekking, peak climbing, and expeditions, we strongly advise against bringing items such as jewelry, gold, excessive cash, large cameras, too many cotton clothes, thick towels, etc.